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Die karateka het die ervaring baie geniet en elkeen met ‘n medalje weggestap.
Both races are walker-friendly, with the 5 km ideal for younger or less experienced participants, and the 10 km providing a challenge for serious runners.
Concerns were raised about the growing number of mining and prospecting applications, with 48 submitted in 2026 alone across the Western and Northern Cape.
Die 24ste Weskus-marathon het met groot opgewondenheid die afgelope Saterdag (14 Maart) in Langebaan plaasgevind. Altesaam 5 086 mense het deelgeneem, met ‘n rekord van 1 545 inskrywings vir die 42,2 km-marathon. Volgens Louis…
At just 14 years old, Angell Pholman from Langebaan is rapidly establishing herself as one of the most exciting young middle-distance athletes in South African school athletics. Now a Grade…
Guests had the opportunity to mingle and network with the owners of REX Real Estate West Coast and a good idea of what they offered.
Volgens Vorster het die kompetisie haar reeds so baie geleer. Wat haar persoonlik die meeste geraak het, is die voortdurende groei.