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News
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Egg is optimal nutritional source
In the 1 000 days between a woman’s pregnancy and her child’s second birthday, a healthy, balanced diet is essential for the optimal development of her baby. At the heart of this diet is the humble egg.
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Pilchard pasta bake
A pantry staple, tinned pilchards, reinvented in a hearty cheese-topped pasta bake!.
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Yachters of a 42-footer rescued on Dassen Island
The NSRI Yzerfontein team started the week with a rescue after a 42-foot (12,8 m) sailing yacht ran aground at Dassen Island.
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Baie alarms en sirenes bloot onnodig; nutteloos
Hier waar ons woon, aan die rand van die Swartland, word nogal gereeld kattekonsert gehou. Dis nou wanneer al wat ’n sirene is, in ’n dissonante kakofonie begin loei.
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Developing young players
Selwyn Manuel started the The All Star Foundation to promote soccer through outreach programmes across the Helderberg in 2019, and it has steadily grown to impact dozens of kids from the communities of Broadlands Village, Sercor Park, Gustrouw, Macas
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Spotlight on trafficking
A two-day workshop held in Sir Lowry’s Pass Village on Wednesday 16 and Thursday 17 March placed the spotlight on human trafficking, with the aim to train locals on identifying, intervening and preventing incidences.
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