Andiswa Pantshwa is a Commis Chef at Boardwalk Hotel and Casino. She created this smoothie as a simple, refreshing blend that focuses on fresh ingredients and balanced flavours.
Inspired by her approach to creating nourishing meals, the drink offers a healthy and flavourful option for any time of the day.
Green Energy Smoothie Recipe
Ingredients
- 1 cup ice blocks
- 2 cups spinach (or baby kale)
- 2 whole bananas
- 2 kiwis
- ½ cup plain yoghurt
- 1 dash honey
- Optional: small amount of liquid (water or milk) to adjust consistency
Method
1. Add spinach (or kale) and ice blocks into a blender.
2. Add bananas, kiwis, and yoghurt.
3. Drizzle in honey for natural sweetness.
4. Blend until smooth and creamy.
5. Adjust consistency with a small amount of liquid if needed.
6. Serve immediately while fresh and chilled.
Chef’s Tips from Luthando Magwa
- Keep it fresh and simple – I always believe less is more. Fresh ingredients will always give you the best flavour without needing to add too much.
- Balance your flavours – A good smoothie shouldn’t be too sweet or too bitter. I like to balance the fruit with greens so you can enjoy both the taste and the health benefits.
- Texture matters – The consistency is just as important as the flavour. Blend properly so it’s smooth and easy to drink—not too thick or too watery.
- Taste as you go – Everyone’s preference is different, so I always taste and adjust—sometimes a little more yoghurt or a touch of honey makes all the difference.
- Make it part of your routine – Smoothies are a quick way to take care of your health, even on busy days. It’s something small that makes a big difference over time.
