University of the Western Cape (UWC) student Joshua Jantjies has made his mark after winning the 66kg junior division at the South African Powerlifting National Championships in March, setting multiple junior national records in the process.

The 19-year-old first-year Nursing Science student lifted a 202.5kg squat and a 142.5kg bench press, achieving a total of 565kg to secure gold. His performance also earned him qualification for the Junior World Championships in Sun City.

Momentum

The victory was built on momentum from a previous competition, where Jantjies delivered a strong performance that signalled his rapid rise in the sport. That experience laid the foundation for his record-breaking showing at nationals.

“Why be good, if you could be the best?” Jantjies said.

He began his sporting journey in rugby before turning to powerlifting through sibling rivalry.

“My brother actually started powerlifting, and like most brothers, we always try to be stronger than each other. So, I joined as well. That’s how the journey began,” he said.

After relocating from Gqeberha to Cape Town, Jantjies began formal training under coach Rebecca Engelbrecht, which he describes as a turning point in his development.

“Joshua had recently moved and mentioned he was looking for a coach,” Engelbrecht said. “I invited him to train with me. Most people at his level have had years of professional coaching. Joshua hadn’t even followed a proper programme before that. Once we started, everything just took off.”

Discipline

Engelbrecht said his discipline and mindset set him apart.

“He is incredibly driven. If he keeps going like this, he can go really far. He has the potential to be one of the best powerlifters South Africa has ever seen,” she said.

Behind the scenes, his father, Shawn Jantjies, has played a key role in his journey.

“(My father) covers all my expenses, accompanies me to most tournaments, and even cooks for me throughout my training blocks,” Jantjies said.

Balancing the demands of a nursing degree with elite-level training, he continues to show dedication both academically and athletically.

With a national title, record-breaking lifts, and qualification for the Junior World Championships, he now prepares to represent South Africa on the international stage from 29 August to 7 September 2026.

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