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Comrades runner set to publish book on journey to recovery from addiction
Denver van der Bergh publishes a book detailing his recovery from addiction and charity runs to support rehabilitation and disadvantaged children.
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Squad prediction: Which Springboks will come face-to-face with Italy?
The Springbok team announcement has been delayed for a second week in a row. The decision around Lood de Jager coupled with the physical nature of the match against France…
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Local swimmers make history with triple crown achievement
South African open water swimmers Ryan Stramrood and Tracey Steyn have made history. They became the first skins swimmers to complete the prestigious Cape Triple Crown challenge. Steyn also achieved…
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Runners descend 1 120 metres into darkness for world’s deepest marathon
Discover how athletes from all over the world descend 1 120 metres for the world’s deepest marathon in an extraordinary challenge in Sweden.
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Brandwag klim Noordvaal leer maar is reg vir nog
Ontwikkeling, is ‘n woord wat baie in skole rugby rond gegooi word. Elke skool sê hulle doen dit, maar min skole leef dit. Brandwag, wat van promosie na die Noordvaal…
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Wellington hosts scenic Winelands Cycle Race
The Rhodes Quality Winelands Cycle Race is attracting cyclists from across the Western Cape as registration spots fill rapidly for the 25 January event hosted at Wellington’s Huguenot Primary School.…
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Rugby Tens format offers perfect balance for players and fans
Rugby experts champion the tens format as the perfect blend of speed and structure. The format combines dynamic 7s gameplay with tactical 15s elements. Rugby Tens Director Ryno Combrinck explains…
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Why Springboks ditched Green and Gold for white against France
The Springboks did not wear their traditional green and gold jersey against France on Saturday evening. The visitors instead donned their alternative white jerseys at Stade de France. This change…
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24-year-old Titus joins exclusive club with 150 appearances
A Cape Winelands fairy tale continues as homegrown talent reaches a milestone that seemed impossible just four years ago.
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Springboks stage stunning comeback victory over France in Paris
South Africa completed a remarkable 32-17 comeback victory against France at the Stade de France.
