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News
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Combine cardio and strength training
Are you a creature of habit that makes a beeline for the treadmill every time you go to the gym? Or maybe overcrowded places aren’t your thing, and jogging or hiking is your poison of choice? Regardless of how you…
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Racing yacht’s comeback
Sailing is a sport with a rich heritage, and even as small a port as Gordon’s Bay Harbour has pieces of history. One such example is Royal Flush, a small racing yacht moored at the Gordon’s Bay Yacht Club (GBYC).
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Spar joins fight against GBV
An initiative between the Spar Group Ltd and the National Prosecuting Authority (NPA) has culminated in a donation of basic groceries and care items to the value of R300 000 per month to the NPA’s Thutuzela Care Centres (TCC).
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Konsepbegroting: tariefverhogings kan só jou sak raak- 2
Konsepbegroting: tariefverhogings kan só jou sak raak- 2
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Opgradering van waterwerke vorder
Die opgradering van die infrastruktuur vir sanitasie en afvalwaterbehandeling in Porterville vorder goed.
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Breaking the construction mode
While growing up, she never felt that there were specific gender roles assigned to her. Her playground was the many rooftops her grandmother fixed and building sites became her jungle gyms.
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Wine festival in Moorreesburg
An exciting new wine festival will be launched in the heart of the Swartland, arguably South Africa’s most dynamic wine region, on 30 April.
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Samaritans roll up sleeves
After various complaints about the eyesore that was the Somerset West Library garden, improvements have been made.
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Beware of theft out of motor vehicles
The Goodwood area has recently been tainted by theft out of motor vehicles. This came to light after the Goodwood police made two arrests two days apart in connection with theft out of motor vehicles.
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