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Sensei Gaula remains passionate about judo
DESPITE various challenges, Sensei Banzi Gaula, who began taking part in judo in 1994, is still passionate about the sport.
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Kungwayo develops township schools cricket
PUMZILE Kungwayo is well known in the townships, when it comes to township schools’ girls’ cricket development.
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Soccer coach’s road to success
HANKEY-BORN football coach, Gcobani Citwa, has made a huge positive difference in the Nelson Mandela Bay football fraternity over the years.
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Local NSRI volunteer makes his 67 in more ways than one
AS has become tradition, during the month of July, the number 67 absolutely dominates and this was especially true for the National Sea Rescue Institute (NSRI) this year.
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Mitsubishi Triton goes Xtreme
The long-awaited 2020 Mitsubishi Triton Xtreme, an even more attractive version of the popular 4×4 Double Cab and aimed at owners with an adventure extreme lifestyle, is now available in limited numbers.
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Young coach dreams of becoming football analyst
LINGELETHU Gcwabe recently revealed that he would like to be a football analyst after obtaining his CAF A-Licence.
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Humanitarian feeds 700 per week
DESPITE having her own financial difficulties, Denise John, the founder of the non-profit organisation, Get Giving Foundation, has continued to provide meals, four times a week, for 700 people in Malabar and Parsonsvlei, to ensure that people do not
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Green initiative hits Donkin Reserve
NELSON Mandela Bay’s iconic Donkin Reserve will soon become a cool oasis of shade and greenery, thanks to a tree-planting initiative which is spreading to locations across the metro and reducing the city’s carbon footprint.
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Grey High, Kolisi Foundation help families in need
OLD Greys – including Springbok captain, Siya Kolisi – and current Grey boys, have banded together to help families hard hit by the economic fallout of the COVID-19 pandemic.
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RECIPE: Peppermint Crisp and chocolate waffle ice cream sandwiches
It’s officially Winter in South Africa, meaning it’s time for hearty soups and stews, warm desserts and comfort food. FOOD24 shared some classic comforting South African favourites with a new twist.
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