Put your pantry to work with these simple and flavoursome recipes using the SASKO Low GI range.
After a year of endless home cooking and baking, many of us have exhausted our go-to recipes.
Luckily, SASKO has developed a selection of delicious, healthy, simple recipes with their Low GI loaves, making it easy to pack nutritious ingredients into every meal.
The Low GI range comes in five delicious flavours with the added goodness of vitamins and minerals and is also high in fibre.
Whether you are enjoying the meal by yourself, whipping up a snack or cooking for the family, here are some recipes to inspire you!
Linseed and soy, chicken and egg quiche
Ingredients
1 kg cooked chicken
6 large eggs
2 cups milk
1 teaspoon salt
1 teaspoon ground mustard
6 slices SASKO Low GI Linseed White Bread, cut into cubes
1 cup grated cheese
Instructions
- In a large bowl, whisk the eggs, milk, salt and mustard together.
- Stir in the bread cubes, cheese and cooked chicken.
- Pour into a greased baking dish.
- Cover and refrigerate overnight.
- Bake uncovered at 180°C for 40 minutes or until a knife inserted comes out clean.
Honey and Oats French toasted muffins
Ingredients
6 large eggs
2 cups milk
2 teaspoons ground cinnamon
1½ tablespoons sugar
1½ tablespoons vanilla extract
14 cups cubed SASKO Low GI
Honey and Oats White Bread
Golden syrup for serving
Instructions
- Preheat the oven to 180°C. Grease a muffin tin with butter.
- In a large bowl, whisk together the eggs, milk, cinnamon, sugar and vanilla extract.
- Add cubed bread to the mixture and fold until combined and all of the liquid is absorbed.
- Divide the bread mixture into muffin tins, pressing it lightly into each cup to compact it.
- Bake for 25 to 30 minutes.
- Allow to cool for five minutes.
- Scoop out and serve topped with golden syrup.
Whole wheat mince bread breakfast
Ingredients
12 slices SASKO Low GI Whole Wheat Brown Bread
50g melted butter
450g cooked mince (add your favourite flavours to the mince)
1 cup grated cheese
Instructions
- Trim the crusts from the bread and brush one side of each slice with a little melted butter.
- Push the bread slices, buttered side down into 12 muffin tins.
- Bake at 180°C for 15 minutes until crispy.
- Fill the bread cases evenly with a spoonful of cooked mince and top each with grated cheese.
- Bake at 180°C for 15 minutes until the cheese has melted.
Cranberry basil chicken sandwich
Ingredients
2 slices SASKO Low GI Cranberry Brown Bread
2 tablespoons mayo
60g shredded chicken
Handful baby spinach
Several basil leaves
Butter to spread
Fresh cracked black pepper
Instructions
- Lightly toast the SASKO Cranberry brown bread then spread both pieces with butter.
- Top one buttered slice with spinach and basil leaves.
- Mix chicken and mayo and add on leaves.
- Crack fresh pepper and place the remaining empty slice on top.
