With
a possible sixth wave of Covid-19 and the holiday
season underway, health experts have urged South Africans to take necessary
precautions and safeguard their health.
Health
expert, Vanessa Ascencao, says that after more than two years of the pandemic, the
holiday season offers an opportunity to unwind but with a rise in Covid-19 infections, it’s essential to maintain
good physical and mental health, and boost immunity and energy levels to avoid
illness and burnout.
Studies
show an increase of 36.4 and 38.7 percent
in anxiety and depression disorders over the last two years and many South
Africans are turning to unhealthy eating,
alcohol, smoking, and anti-anxiety medication to cope, while many have reported
increased tiredness, low energy levels and burnout.
“Prioritise
eating healthy, nutritious foods that will boost immunity and energy such as
fruits and vegetables, healthy fats, and lean protein. Stay hydrated and make
your own healthy snacks. Eat until 80 percent full – this will reduce
overeating, encourage mindfulness, and improve energy levels,” said Ascencao.
“Stay
active and take a walk after meals to help improve blood sugar levels and aid
digestion. Avoid unhealthy habits like smoking and overindulging in alcohol. In
addition, take high quality supplements to help increase energy, boost
immunity, and support a healthy nervous system such as BetterYou Boost B12 oral spray, proven
to work better than pills,” added Ascencao.
Studies
have shown that low levels of vitamin B12 may lead to a 51 percent increased risk of depression and that
supplementation of the vitamin may significantly improve depressive
symptoms.
Vitamin B12 helps produce red blood cells which delivers oxygen to
the body’s cells and tissues. It’s also been proven to help reduce tiredness
and fatigue as well as aid concentration and memory.
Pharmacist
and life coach, Giulia Criscuolo says that although many look forward to the
holidays, it can be a depressing time for those who have suffered loss,
difficulty, or struggle with anxiety or depression.
“Make self-care strategies such as yoga, meditation or
journaling a priority. Get enough restorative sleep, create a support network
of friends and professionals, practice saying ‘no’ when necessary, take digital
breaks and try 100% natural Ashwagandha Bioactive, a powerful Ayurvedic remedy and adaptogen which
contains Shoden and supports the body when under stress,” said
Criscuolo.
