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Lifestyle
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Prioritise moving when sitting for long hours
Prolonged sitting puts immense strain on certain parts of the body, especially the lower back, hips, and knees. Find out how to take movement breaks from the desk.
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Vroue se verhaal van vriendskap, spanning boei in nuwe roman
Rozaan de Wet Boer se jongste boek handel oor die vriendskap tussen vier getroude vriendinne en hul gesinne. Dit gaan oor gevoelens in elke huis, die waarde van vriendskappe.
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Online safety: Even young children have digital footprints
The internet is a double-edged sword for children – while it offers endless learning opportunities, it also exposes them to risks such as cyberbullying, online predators and privacy violations.
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Twyfelhoekie: Kies só koers by lewe se kruispaaie
Daar kom tye in ons almal se lewe dat ons nie kan uitstel om sekere besluite te neem nie.
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Artist finds Northern Cape roots inspirational
As the 2025 Artist-in-Residence of the William Humphreys Art Gallery (Whag) in Kimberley, Ulric Namasun Roberts will create new works inspired by his ongoing exploration of heritage, identity and the…
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