Teenagers experience rapid physical, cognitive, and psychosocial growth, influencing how they feel, think, make decisions, and interact with the world around them.
Exposure to various aspects such as school, friendships, peer pressure, social media, relationships, sexuality, substance abuse, and violence can be overwhelming for teenagers.
These challenges can lead to feelings of hopelessness, helplessness, rejection, and fear of disappointing others, especially loved ones like parents.
When these emotions become unbearable, they may result in suicidal ideation, thoughts, and behavior.
Promoting teen’s mental wellness
Find healthy coping skills
Breathing exercises: Deep and slow breathing reduces stress levels and creating a calm state ideal for cognitive processes.
Keep a journal: Writing down your feelings is a private and judgment-free way to release emotions. Keep a list of things you like about yourself and review it regularly.
Listen to music: Music can reduce stress and anxiety, improve your mood, and enhance sleep quality. Choose songs that uplift and encourage you.
Exercise or dance: Physical activity releases feel-good brain chemicals, supporting mental well-being. Take a walk or dance when feeling stressed.
Choose healthy foods: Fruits and leafy greens are good for a healthy brain, while foods high in sugar can increase anxiety. Opt for low glycemic index foods to sustain energy.
Get enough sleep: Aim for at least eight hours of sleep per night to manage stress and improve focus.
Practice time management: Create routines to manage schoolwork, extracurricular activities, and family time, leading to discipline and commitment despite challenges.
Set boundaries
Be honest about your boundaries regarding physical, emotional, and material aspects. Speak up when you feel uncomfortable or undervalued and treat others with respect.
Be aware of social media use
While social media has benefits, it can be harmful if used improperly. Report harmful posts and seek help from trusted adults. Engage with groups that inspire you to be a better person.
Know qualities of good friends
Positive friendships are crucial during teenage years. A good friend respects your boundaries, supports healthy choices, and makes you feel valued and included. Avoid friends who pressure you into risky behaviors or make you feel uncomfortable.
If a parent or other family member is concerned about a teenager’s mental health, or if teenagers themselves experience these emotions, reach out to Families South Africa (Famsa) by dialing 053-723-1564 or via WhatsApp on 082-727-8810. Alternatively, visit Famsa on its website.
