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Sport
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Olympic gold medallist wins parkrun
Saturday 19 April (Event #363) was a special day at Root44 as parkrunners celebrated the birthday of Dame Kelly Holmes, the Tonbridge (UK) native and iconic Olympian.
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Support nurses in night run
The Exceptional Nurse Campaign invites Capetonians to lace-up their running shoes for the annual Night Run to Honour Nurses on Saturday 3 May. The 7-km run serves as a tribute…
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Understanding head injuries in rugby: What parents need to know
The rugby season in South Africa underscores the risks of head injuries. Early detection and accurate diagnosis are critical for effective treatment.
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Understanding head injuries in rugby: What parents need to know
The rugby season in South Africa underscores the risks of head injuries. Early detection and accurate diagnosis are critical for effective treatment.
Source:
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Avid karateka on winning streak
The Western Cape Shotokan Karate Academy in the Helderberg is celebrating the remarkable achievements of eight of its talented students, who excelled at both the provincial and national levels of…
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Easter rugby bonanza
Double-award-winning NPO New Hope Training was unveiled as the main sponsor of the inaugural Ebrahim Patel Community Cup (EPCC), which will be hosted in George this weekend (Thursday 17 to…
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Earle’s epic paddle from Rooi Els to Strand
Twelve-year-old Earle van der Watt from Strand Nippers has etched his name in the record books, becoming the youngest person on record to complete the virtual Molokai2Oahu (M2O) paddleboard challenge.
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MC Boys charge ahead, Berge claims victory over old foe
Macassar RFC remains unbeaten in Super League B (SLB), following a nail-biting 29-24 win over Vineyards RFC at a wet Riverside Park on Saturday 12 April.
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Strand Athletics Club conquer Two Oceans race
Ian McDonald a board member of the Two Oceans Marathon and a member of Celtic Harriers Club, congratulates Strand Athletics club member Schalk Smit on his 30th Two Oceans marathon.
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Three tee-ing off on national stage
Three promising young golfers from Sir Lowry’s Pass Junior Golf Development proudly represented the Helderberg at the prestigious GolfRSA Nomads Rose Bowl Championship, the biggest junior girls’ tournament in the…