stress and anxiety
stress and anxiety
stress and anxiety
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Vind ontvlugting en terapie in gewilde stokperdjie van inkleurboeke vir ‘grootmense’
Hoe sou ‘n mens kon raai dat jy weer na inkleurpotlode en -boeke sou gryp? Kort nadat jy die eerste prent inkleur, wonder jy waarom jy dit nie lankal doen…
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When anxiety takes hold of your body: A hidden physical toll affecting daily life
Anxiety shows up powerfully in the body as psychosomatic symptoms, including chest discomfort, headaches, digestive upset and chronic fatigue.
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Leer tegnieke aan om jou stresvlakke te verlaag en die lewe weer te geniet
Verlaag jou stresvlakke en geniet weer die lewe deur effektiewe strategieë en deur van praktiese wenke gebruik te maak.
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Poll reveals that 7 in 10 South Africans say money triggers stress and anxiety
A recent social media poll by 1Life has revealed that 68% of South Africans experience stress and anxiety because of money, highlighting the deep link between financial pressure and mental…
