Breast health encompasses a range of practices aimed at maintaining healthy breast tissue and preventing disease. Regular self-exams, professional screenings and lifestyle adjustments are all part of a proactive approach and good breast health.
The importance of self-checks
Self-examinations are a vital first step in detecting any unusual changes in your breasts. These checks can help you become familiar with the normal look and feel of your breasts, making it easier to notice any abnormalities. Here’s a simple guide to performing a self-check:
1. Visual inspection: Stand in front of a mirror with your shoulders straight and your arms on your hips. Look for any changes in the shape, size or colour of your breasts.
2. Physical examination: Raise your arms and feel for any lumps or thickened areas using a circular motion with your fingers. Check both standing and lying down for a thorough examination.
3. Look for symptoms: Be aware of any nipple discharge, dimpling, puckering or redness.
Source: Nicole Sherwin, founder of Eco Diva Natural Superfood Skincare.
