Reflecting on what it means to be yourself, and to develop the skills and resilience to cope with life’s ups and downs is what the theme of this year’s Children’s Mental Health Week is all about.
“Know Yourself, Grow Yourself”, is the theme of the week observed from 3 to 9 February.
It offers children and young people an opportunity to improve self-awareness, and to understand feelings, strengths, and weaknesses as recognising one’s emotions and thoughts is vital for mental health.
The week allows children to voice their experiences and reminds adults to communicate on mental health issues.
This initiative focuses on self-discovery and personal growth, providing young people with tools to take control of their mental health and develop lifelong coping strategies.
Recognising a child in distress
Common early signs to watch out for are:
Behavioral changes
- Withdrawal/isolation: children may become increasingly isolated, avoiding friends and sometimes family.
- Aggression: unusual forcefulness, potentially fighting with peers, or ignoring directions.
- Decline in academic performance: a noticeable slip in school performance or avoidance of schoolwork.
Physical symptoms
- Changes in sleep: difficulty falling asleep, nightmares, or altered sleep patterns.
- Eating changes: eating too much or too little.
- Headaches or stomach aches: frequent physical complaints without a clear medical cause.
- Social and emotional problems.
- Peer difficulties: trouble getting along with peers or making friends.
- Anxiety: excessive worry, fear of new situations, or separation anxiety.
- Depression: persistent sadness, loss of interest in activities, or feelings of hopelessness.
Developmental problems
- Delayed milestones: failure to reach developmental milestones appropriate for the child’s age.
- Regression: losing previously acquired skills or abilities.
A supportive environment should be provided for children, and professional help is necessary if any of the above signs are noticed. Encouraging open conversation and building coping skills can make a significant difference in their mental well-being.
Mental health conditions can arise at any age, and early intervention can greatly impact a child’s development and overall well-being.
- Contact Famsa in the Northern Cape on 053-723-1564 for assistance.
– Beverley Miller, specialist wellness counsellor, Famsa Kuruman
