The cost of groceries in South Africa has escalated, meaning that South Africans have to shop smarter to ensure they are getting the right nutritional balance without breaking the bank.
According to the latest Household Affordability Index by the Pietermaritzburg Economic Justice and Dignity (PMBEJD) group, the average household food basket, which comprises 44 core food items, escalated in price by 13,1% compared with February 2022.
South Africans now pay R4 928,34 compared with R4 355,70.
Due to this, the trend is often to revert to cheaper, less nutritious foods that fill bellies without supporting health or physical growth in children, commented Candice Sessions, Laager marketing manager.
To buck this trend and ensure South Africans are getting the nutrition they deserve on a budget, Mbali Mapholi, Laager Rooibos partner dietitian, has shared the five cheapest superfoods to add to your grocery list:
Rooibos tea
Rooibos tea is rich in antioxidants and has been shown to have anti-inflammatory properties. It is naturally caffeine-free, making it an ideal beverage for children as well, and can be a great alternative to traditional tea or coffee. At around 55c for a cup of Laager Pure Rooibos tea, it is an affordable superfood packed with benefits.
Sweet potatoes
Sweet potatoes are a great source of vitamins A and C, as well as fibre and potassium. It can be used to bulk up a variety of delicious dishes. Sweet potatoes can easily be grown as part of a home veggie garden, and are relatively inexpensive.
Canned beans
This is an affordable and convenient way to add protein and fibre to meals. It is a good source of iron and other minerals, can be used to bulk up meals, be enjoyed on their own or on toast, and can also be used as a protein replacement when cutting down on meat for health or financial reasons.
Oats
Oats are a fantastic source of fibre and can help promote feelings of fullness for much longer, making it a good option for breakfast. In addition, oats are a good source of vitamins and minerals, such as iron and zinc. To enjoy the full benefits of this affordable superfood, opt for the traditional unflavoured and unsweetened options.
Frozen fruits and vegetables
Frozen fruits and vegetables can be a cost-effective way to incorporate more produce into the diet. It can be just as nutritious as fresh options, and can be used in a variety of ways, such as in smoothies or stir-fries.
For more advice, tips, and even great recipes to try, visit the Joekels website at joekels.co.za or follow Laager Rooibos on Facebook and Instagram (@LaagerRooibosTea).
