Lifestyle
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Research: Walking 7 000 steps a day a huge boost to health
People who walk 7 000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday.…
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SA Jongwynkampioene van 2025 word beoordeel
Die beoordeling van die jongwyne van die 2025-oesjaar is hierdie week goed op dreef, met 1 491 inskrywings (7% meer as verlede jaar) wat meeding om die toptrofeë.
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Local talent makes waves in Los Angeles
Since performing in a theatre production at the age of eight, Georgia Neve (24) had her sights set on the world stage. The actress, comedian, and writer whose roots sprouted…
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South Africa claims fourth place in Telegraph’s global Best Countries rankings
South Africa has secured its position among the world’s premier travel destinations, claiming fourth place in the prestigious Telegraph Travel Awards 2025.
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World Brain Day: Never too early or too late to reduce dementia risk
Dementia does not happen overnight, and around 40% of cases are potentially preventable by addressing 14 modifiable risk factors during life.
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Indulge in a meal with healthy avocado’s
What does indulgence mean to you? It could just be a secret treat that turns blah days into a blissful haze, rolled eyes into contented sighs, the mundane into the…
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Sam Goldblatt (99) vertel: Van Vrystaatkind tot Noord-Kaapse argitek
Sam Goldblatt (99) van Kimberley sê bergwater en ‘n goeie kinderlewe het tot sy vervullende beroep oor 74 jaar bygedra.
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Watch: Strandfontein coffee legend still brewing at 85
“When the steam comes out, the whole place smells like a good cup of coffee. It brings up your mood before you even touch your cup”
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Red Bull Flugtag Cape Town 2025 returns to V&A Waterfront
The Red Bull Flugtag event returns to the V&A Waterfront on Sunday 2 November following a 13-year hiatus.
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Stellenbosch chamber music festival ends on a high note
The 20th Stellenbosch International Chamber Music Festival concluded with a celebratory atmosphere, featuring remarkable performances, including a Shostakovich Polka. Over ten days, diverse concerts and masterclasses showcased talent, while an…
