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Sport
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Local karatekas off to nationals
Eight Helderberg karate dojo members have been selected to represent the Western Cape at the prestigious MASA-WUKF South African National Championship and Afro-Asia Open, scheduled to be held from Wednesday…
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All Saints slay St George’s in Super League B derby win
All Saints RFC produced a strong second-half performance to secure a convincing 24-9 victory over St George’s RFC in a fiercely contested Super League B derby at Helderzicht Sports Grounds…
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S-West teenager is world’s top warrior after RCFAI gold
Somerset West’s Reuben Venter (15), claims RCFAI world gold in Vanderbijlpark, seven years after throwing his very first punch at just eight years old.
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Paddlers to tackle Freedom Paddle for children’s smiles, ocean conservation
The Prescient Freedom Paddle will again support two causes, raising funds for Operation Smile South Africa and the Table Mountain National Park Marine Unit.
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Berge dominate SKW in season opener
Helderberg Rugby Club showed their intention in the Western Province Super League A in emphatic fashion with a commanding 64-39 victory over SK Walmers in the season’s opening fixture at…
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Moerat confirms French move as Stormers lose homegrown captain
Stormers and Springbok captain Salmaan Moerat will leave Cape Town for France, ending a storied career with the Western Cape franchise.
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St George’s deliver Easter rugby spectacle on 85th anniversary
The Gustrouw Sports Ground was a theatre of high-octane rugby this past week as the St George’s RFC 85th Anniversary Easter Tournament delivered a masterclass in grassroots sport.
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Thor Pillay strikes national shotput glory
Thor Pillay of Beaumont Primary solidified his status as one of the country’s most formidable young athletes, clinching gold at the South African Schools’ Championships at Green Point Stadium last…
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Bester ready to defend title
Two-time world ocean racing champion Kira Bester will have a new-found sense of self belief when she aims for her fourth win in the Prescient Freedom Paddle around Robben Island…
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No more room for cramps: Foote demands ‘high-octane’ fitness for Junior Boks
Junior Springbok coach Kevin Foote has made one thing abundantly clear: if you aren’t fit enough to play at a lung-busting tempo, you won’t be on the plane to Gqeberha.…