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Step up your lunch-packing game with these deliciously easy recipes
It is back to school and back to the reality of packing lunches daily! Ditch the boring, old sandwich and step up your lunchbox-packing game with winning snacks that are both nutrtious and delicious. Try your hand at the classic crunchie, tomato,…
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What’s happening in the Helderberg?
The Bright Street Gallery in Somerset West is all set to host “First Thursdays” and “Second Saturdays” to all families, visitors and the general community. It will take place at the gallery and at the courtyard at the back of…
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Boeliegedrag: hoe nou gemaak?
Wanneer ’n mens dink aan boelies op skool, dink jy gewoonlik aan kinders in die laerskool, en veral die hoërskool, maar blykbaar vind boeliegedrag selfs in die kleuterskool plaas. Hoe weet ’n mens dit is nie net rof speel nie…
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What to do when your teenagers experience depression or anxiety
Depression has become the leading cause of illness and disability among adolescents worldwide, and in most cases it goes undetected and untreated, increasing the risk of suicide.
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Young bassist Nick Ford and quartet form part of Delheim jazz series
Nick Ford and his quartet play the fourth concert in the Delheim Jazz and Cheese Fondue series on Sunday (23 July) at 12:30.
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Cultivate a mindset of safety in your child
The winter school holidays are over and most schools reopened earlier this week. Children need to be reminded about safety protocols when arriving and leaving school. With many parents working, school transfers, au pairs and lift shares are very common.
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Step up your lunch-packing game with these deliciously easy recipes
It is back to school and back to the reality of packing lunches daily! Ditch the boring, old sandwich and step up your lunchbox-packing game with winning snacks that are both nutrtious and delicious. Try your hand at the classic crunchie, tomato,…
-
What’s happening in the Helderberg?
The Bright Street Gallery in Somerset West is all set to host “First Thursdays” and “Second Saturdays” to all families, visitors and the general community. It will take place at the gallery and at the courtyard at the back of…
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Skenk ’n handsak, help ’n vrou
’n Bekende sangeres het met die blink idee vorendag gekom om handsakke met toiletware te vul en dit te skenk aan ’n organisasie wat daagliks werk met vroue wat gebuk gaan onder huishoudelike geweld.
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Skenk ’n handsak, help ’n vrou
’n Bekende sangeres het met die blink idee vorendag gekom om handsakke met toiletware te vul en dit te skenk aan ’n organisasie wat daagliks werk met vroue wat gebuk gaan onder huishoudelike geweld.
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