Recipes

Here is a taste of some of the nutritious, quick-and-easy, kid-friendly recipes from the B-well Taste Explorers Cookbook. Sweet Potato Waffles2 cups cake flour2 tablespoons brown sugar½ teaspoon ground cinnamon¼ teaspoon ground gingerA pinch of ground nutmeg3 tablespoons B-well Thick & Creamy Mayonnaise1¼ cups milk1 tablespoon B-well Sandwich Spread1 teaspoon vanilla extract1 cup cooked, mashed sweet potatoes• Combine the dry ingredients in a large bowl and set aside.• Mix the mayonnaise, milk, sandwich spread, and vanilla extract in a small bowl.• Add the wet ingredients and mashed sweet potatoes to the dry ingredients, stirring until well combined.• Follow your waffle maker’s instructions to cook the waffles.Veggie-Packed Meatballs500 grams lean minced meat1 cup finely chopped mixed veggies (carrots, bell peppers, spinach)2 tablespoons B-well Canola Oil2 tablespoons B-well Sandwich Spread1 teaspoon mixed herbsSalt and pepper to taste• Preheat oven to 180°C.• In a bowl, mix the minced meat, finely chopped veggies, canola oil, sandwich spread, mixed herbs, salt, and pepper until well combined.• Shape the mixture into meatballs and place them on a baking tray lined with parchment paper.• Bake for 20-25 minutes or until cooked through.