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BACK TO BASICS: Wisdom from East Africa about gut health
This health column is written by Dr Dave Glass, a retired obstetrician/gynaecologist living in Somerset West for just over a year. He is also chairperson of the South African Lifestyle Medicine Association (Salma). Glass, with a MBChB, FCOG(SA) and DipIBLM,…
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PHOTO GALLERY: A colourful celebration of Camellias
Vergelegen’s popular annual Camellia Celebration Weekend took place over the weekend (Friday 11 and Saturday 12 August), and many locals enjoyed the spectacular show of pink, white and red blooms at the only International Camellia Garden in Africa, and one…
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FISHING COLUMN: Angling responsibly
Kegan Mattheys, keen angler and co-owner of the Strand bait and tackle shop Fishing Republic, shares advice, tips and experiences with readers in his latest column feature, Hook, line & sinker.
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LETTER: Is Kleinbos Avenue a private road?
Ward Councillor Carl Punt has previously stated that a road that is totally unusable is a private road, yet there is a sign that says otherwise in Kleinbos Avenue in Strand.
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Man of the match
Daniel Dreyer of Somerset West recently represented the Boland u-14 action-cricket team at the Juniors Interprovincial Tournament, which took place in Pietermaritzburg, where they impressed many when finishing top of the log before finals and only lost one game in…
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Man of the match
Daniel Dreyer of Somerset West recently represented the Boland u-14 action-cricket team at the Juniors Interprovincial Tournament, which took place in Pietermaritzburg, where they impressed many when finishing top of the log before finals and only lost one game in…
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LSEN learners selected for Polokwane games
Rusthof LSEN school learners Robin Lee Thomas (left) and Cashwin April (15), pictured here with sports coordinator assistant Isma-eel Gafieldien, have been selected to represent Western Province in the South African Sports Association for the Intellectually Impaired (SAS II) games…
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LSEN learners selected for Polokwane games
Rusthof LSEN school learners Robin Lee Thomas (left) and Cashwin April (15), pictured here with sports coordinator assistant Isma-eel Gafieldien, have been selected to represent Western Province in the South African Sports Association for the Intellectually Impaired (SAS II) games…
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Talented Strand wing soars to greater heights
A rising young rugby star with a bright future on the horizon is beaming with national pride after being granted the life-changing opportunity to fly the country’s flag on the globe’s biggest stage and taking the Gold and Green to…
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Talented Strand wing soars to greater heights
A rising young rugby star with a bright future on the horizon is beaming with national pride after being granted the life-changing opportunity to fly the country’s flag on the globe’s biggest stage and taking the Gold and Green to…
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