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Be prepared when seasonal depression strikes
The seasons and weather can affect our moods, and for certain individuals seasonal changes can trigger significant deterioration in mental health. It is worthwhile to remain vigilant to spot symptoms early on and plan ahead to manage recurring episodes of…
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Be prepared when seasonal depression strikes
The seasons and weather can affect our moods, and for certain individuals seasonal changes can trigger significant deterioration in mental health. It is worthwhile to remain vigilant to spot symptoms early on and plan ahead to manage recurring episodes of…
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What’s happening in the Helderberg?
Join Helderberg Teatro at Doxa Deo, Melcksloot Village, on Friday 1 September for a celebration of Spring with Elvis Blue, which is set to enthral local audiences. The evening with one of SA’s music icons ensures hits that stir the…
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What’s happening in the Helderberg?
Join Helderberg Teatro at Doxa Deo, Melcksloot Village, on Friday 1 September for a celebration of Spring with Elvis Blue, which is set to enthral local audiences. The evening with one of SA’s music icons ensures hits that stir the…
-
Be prepared when seasonal depression strikes
The seasons and weather can affect our moods, and for certain individuals seasonal changes can trigger significant deterioration in mental health. It is worthwhile to remain vigilant to spot symptoms early on and plan ahead to manage recurring episodes of…
-
Be prepared when seasonal depression strikes
The seasons and weather can affect our moods, and for certain individuals seasonal changes can trigger significant deterioration in mental health. It is worthwhile to remain vigilant to spot symptoms early on and plan ahead to manage recurring episodes of…
-
Put your favourite pizzeria forward to compete for top spot
With only eight weeks to go before voting closes, this year’s Porcupine Ridge Pizzeria Challenge is hotter than a wood-fired oven, with a close tussle for the top spot between last year’s winner Ferdinando’s (Observatory, Cape Town), 2021 winner and…
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Put your favourite pizzeria forward to compete for top spot
With only eight weeks to go before voting closes, this year’s Porcupine Ridge Pizzeria Challenge is hotter than a wood-fired oven, with a close tussle for the top spot between last year’s winner Ferdinando’s (Observatory, Cape Town), 2021 winner and…
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Slow-roasted beef short-rib casserole with creamy polenta
This classic casserole will fill your kitchen with the most inviting aromas and the meltingly tender meat delivers big time with rich, comforting flavours. Served with Spier Creative Block 5, this recipe is perfect for entertaining.
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