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Research: Walking 7 000 steps a day a huge boost to health
People who walk 7 000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday. […]
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Police hunt suspects in deadly Goodwood ambush
Two men were killed and three others injured in a suspected gang-related shooting in Goodwood. Police are seeking the suspects behind the attack.
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Boiling-water attack on puppy in Dunoon, Cape Town leaves rescuers shattered
A puppy was found in Dunoon tied to a fence and severely burned. She later died from her injuries. Animal rescue groups are calling for justice.
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Woman convicted of culpable homicide following fatal dog attack
A 43-year-old Bloemfontein woman has been convicted of culpable homicide by the Bloemfontein Regional Court, in connection with the death of her neighbour’s 8-year-old son, who was killed by her Pitbull Terrier.
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Final EIA report for new airport outside Durbanville, Cape Town submitted
The final Environmental Impact Assessment (EIA) report and supporting documentation was submitted on 11 July, concluding the public-participation period for the Cape Winelands Airport outside Durbanville.
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Free business talk in Sarepta to empower entrepreneurs
Coin Care NPC and Each One Teach One of the Ebenezer Congregational Church in Sarepta is presenting a free business talk with Natalie Johnson on Tuesday 29 July at 10:00 at the church in Samuel Street.
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MMA history made as PFL Africa starts in GrandWest
Cape Town’s GrandWest Arena exploded with action as PFL Africa kicked off. Van Steenis shocked fans with a last-second win to claim the title.









