New to Wellington are weekly Qigong classes for those interested in calm, strength and a good night’s sleep.
The ancient practice of Qigong entails a set of gentle, repeated movements that strengthen and stretch.
The hour-long classes on Tuesday evenings are offered with all the artwork up in the Breytenbach Gallery looking down at them. Alisa Farr, a qualified Qigong instructor, teaches these classes.
She says Qigong practice helps increase calm and can help reduce anxiety and depression.
“It increases lymphatic movement and enhances balance and coordination.”
Classes, from 17:30 to 18:30, cost R60, your first class free of charge. Contact Alisa via WhatsApp 063 104 5543 or alisafarr@gmail.com to book.
