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Lifestyle
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Research: Walking 7 000 steps a day a huge boost to health
People who walk 7 000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday.…
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South Africa claims fourth place in Telegraph’s global Best Countries rankings
South Africa has secured its position among the world’s premier travel destinations, claiming fourth place in the prestigious Telegraph Travel Awards 2025.
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World Brain Day: Never too early or too late to reduce dementia risk
Dementia does not happen overnight, and around 40% of cases are potentially preventable by addressing 14 modifiable risk factors during life.
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Cape Town continues reign as world’s top travel destination
Cape Town has officially secured its position as the Best City in the World after winning the prestigious Telegraph Travel Awards 2025.
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‘Moer ‘n boer 2’: Wanneer die taaiste boere hulle vuiste laat praat
Hulle kan ‘n ou trekker in die donker regmaak en ‘n trop koeie met een fluitjie in lyn hou, maar kan hierdie geharde plattelandse brekers ook ‘n teenstander in die…
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Movie Review: The F1 Movie – stuck in the gravel trap
PE Express F1 columnist, Natalie Le Clue, reviews the recently released F1 Movie It’s not hard to figure out who the F1 movie is for. It’s certainly not for the…
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Eggcelent idea for breakfast
Eggs have been gracing every meal from brunches to banquets for generations and really are one of the most affordable animal proteins you can put on the table.
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Sardine Run 2025: The greatest shoal on earth arrives in KZN South Coast
The wait is over! The 2025 Sardine Run has officially burst into action along the KwaZulu-Natal coast, bringing marine mayhem and thrill-seeking action to South Africa’s eastern shores. This year’s…
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Wêreldklas kulinêre ervaring wag op liefhebbers van wildsvleis
Die 25ste WildsKOSfees by De Oude Kraal op 7 Junie bied ‘n unieke kombinasie van natuur en kulinêre kuns vir liefhebbers van wildsvleis en goeie wyn.
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Stage set for SPAR Kirkwood Wildsfees
The stage is set for a new look and new experiences at the 22nd annual SPAR Kirkwood Wildsfees taking place from Friday, June 27 to Sunday, June 29.