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Balanced-diet and regular exercising decrease the risk of chronic illnesses
Fresh produce and lean proteins are often more expensive than processed staples such as white bread and rice. But knowing how to make substitutions and control portion sizes can stretch a small budget a long way
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La Rochelle betreur afsterwe van gewilde onderwyseres
Talle mense het hul medelye op sosiale media gedeel nadat een van Hoër Meisieskool La Rochelle se oud-onderwyseresse, Marianna Schoeman, oorlede is.










