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Lifestyle
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Research: Walking 7 000 steps a day a huge boost to health
People who walk 7 000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday.…
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South Africa claims fourth place in Telegraph’s global Best Countries rankings
South Africa has secured its position among the world’s premier travel destinations, claiming fourth place in the prestigious Telegraph Travel Awards 2025.
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Cape Town continues reign as world’s top travel destination
Cape Town has officially secured its position as the Best City in the World after winning the prestigious Telegraph Travel Awards 2025.
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‘Moer ‘n boer 2’: Wanneer die taaiste boere hulle vuiste laat praat
Hulle kan ‘n ou trekker in die donker regmaak en ‘n trop koeie met een fluitjie in lyn hou, maar kan hierdie geharde plattelandse brekers ook ‘n teenstander in die…
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Make your blood donation count twice: The extra drop that changes lives
The Western Cape Blood Service (WCBS) is proud to spotlight the remarkable generosity of blood donors through the Extra Drop initiative — a growing movement that demonstrates how saving lives…
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‘Thrilling Unruly’ to rouse Baxter audience this winter
The show did two sold-out tours across the Cape Peninsula to wide acclaim last year, playing to baboon-visited neighbourhoods,
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Province rethinks HIV/ TB strategy after funding blow
Access to healthcare facilities remains one of the biggest barriers in our community response, particularly for those who want to re-engage
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Eggcelent idea for breakfast
Eggs have been gracing every meal from brunches to banquets for generations and really are one of the most affordable animal proteins you can put on the table.
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Balanced-diet and regular exercising decrease the risk of chronic illnesses
Fresh produce and lean proteins are often more expensive than processed staples such as white bread and rice. But knowing how to make substitutions and control portion sizes can stretch…
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The annual Blisters for Bread returns with loads of fun for the entire family
But the fun doesn’t stop at the finish line! The Green Point Common Sports Ground will be buzzing with live music performances, including a set by Natasha van der Merwe…