Mite<\/b>: As jy gereeld oogoefeninge doen, sal jy nie so gou \u2019n bril nodig h\u00ea nie.<\/p>\n
Feit<\/b>: Oogoefeninge verbeter of bewaar nie sig nie en verminder ook nie die noodsaaklikheid van \u2019n bril nie. \u2019n Mens se sig hang af van verskeie faktore, onder meer die vorm van die oogbal en die gesondheid van die oogweefsel. Geeneen van di\u00e9 faktore kan veel verander word deur oogoefeninge nie.<\/p>\n
Mite<\/b>: Om by dowwe lig te lees, sal jou sig verswak.<\/p>\n
Feit<\/b>: Dowwe lig beskadig nie jou sig nie. Dit sal egter jou o\u00eb vinniger moeg maak.<\/p>\n
\u2019n Leeslig moet ideaal direk op die bladsy skyn, nie oor jou skouer nie. Die beste opsie is \u2019n lessenaarlamp met \u2019n ondeurskynende skerm wat direk op die leesmateriaal skyn.<\/p>\n
Mite<\/b>: Wortels is die beste kos vir jou o\u00eb.<\/p>\n
Feit<\/b>: Wortels, wat vitamien A bevat, is goed vir \u2019n mens se o\u00eb. Vars vrugte en donkergroen blaargroente, wat meer antioksidante soos vitamiene C en E bevat, is selfs beter.<\/p>\n
Antioksidante kan ook help om die o\u00eb teen katarakte en ouderdomsverwante makul\u00eare degenerasie te beskerm.<\/p>\n
Dit kan egter nie basiese sigprobleme soos by- of versiendheid regstel of voorkom nie.<\/p>\n
Mite<\/b>: \u2019n Bril of kontaklense moet liefs nie die heeltyd gedra word nie. Deur dit soms nie te dra nie kry jou o\u00eb kans om te rus.<\/p>\n
Feit<\/b>: As jy \u2019n bril of kontaklense nodig het om te lees of op \u2019n afstand te sien, gebruik dit. <\/p>\n
As jy nie jou bril dra nie, plaas jy spanning op jou o\u00eb en word dit moeg eerder as wat dit rus. Dit sal egter nie jou sig verswak of tot oogsiekte lei nie.<\/p>\n
Mite<\/b>: Om heeldag na \u2019n rekenaarskerm te staar, is sleg vir jou o\u00eb.<\/p>\n
Feit<\/b>: Om \u2019n rekenaar te gebruik, beskadig nie jou o\u00eb nie, maar om heeldag na \u2019n rekenaarskerm te staar, kan spanning op jou o\u00eb plaas of dit moeg maak. Mense wat lank na \u2019n rekenaarskerm staar, is geneig om nie hul o\u00eb so gereeld soos gewoonlik te knip nie. Die o\u00eb kan gevolglik droog en ongemaklik voel.<\/p>\n
Voorkom spanning op jou o\u00eb deur die lig te verstel sodat dit nie \u2019n fel lig of skerp weerkaatsing op die skerm maak nie. Laat rus jou o\u00eb elke 20 minute en wend bewustelik \u2019n poging aan om jou o\u00eb gereeld te knip. <\/p>\n
\u2013 <\/span> Harvard Healthbeat<\/i> <\/p>\n <\/p><\/p>\n","protected":false},"excerpt":{"rendered":" In The Aging Eye , \u2019n spesiale gesondheidverslag van die Harvard-universiteit se mediese skool oor oogbeskerming en -behandeling, word die volgende mites oor oogsorg aan die kaak gestel:<\/p>\n","protected":false},"author":20,"featured_media":58839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"bc751f8a-b598-4c46-a506-5d1ab6c86465","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_p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