\u2019n Plaaslike vrou bied voor- en nageboorteklasse by haar huis in Roodewal aan.<\/p>\n
Maria Oudtshoorn help al die afgelope vyf jaar nuwe mammas om voor te berei vir wanner hulle hul babas in die w\u00eareld gaan bring. Voor sy met hierdie aanbiedinge begin het, het sy haar by die Grow Great Campaign aangesluit waar sy haar kennis verbreed het, veral oor groeibelemmering (stunting<\/em>) in kinders weens wanvoeding en ander faktore. Nou leer sy swanger vroue oor die belangrikheid van voedsel tydens hul swangerskap en vir hul kinders tot op tweejarige ouderdom.<\/p>\n Dis juis hoekom sy hierdie klasse by haar huis begin aanbied het.<\/p>\n \u201cEk het gesien in ons gemeenskappe is daar baie min beskikbare inligting oor swangerskap, asook baie onkundigheid oor wat vroue alles tydens hul swangerskap moet doen, dus het ek mammas begin help. Daar was ook \u2019n groot aanvraag vir sulke soort klasse omdat daar soveel jong mammas en tienerswangerskappe in ons gemeenskap is,\u201d verduidelik Oudtshoorn.<\/p>\n Sy meen ook die tydperk wat \u2019n vrou swanger is, is die belangrikste tydperk van haar en haar ongebore baba se lewe.<\/p>\n \u201cSo ook tot wanneer \u2019n kind twee jaar oud is. Dit is baie belangrik dat ma\u2019s weet hoe om na hul kinders om te sien en weet hoe om hulle te voed om sodoende verdwerging te bekamp. In Worcester het ons \u2019n groot probleem met kinders wie se groei belemmer is as gevolg van te min en verkeerde voeding wat hulle in hierdie vroe\u00eb jare ontvang.\u201d <\/p>\n Tydens die sessies met die mammas sal Oudtshoorn vir hulle meer leer oor borsvoeding, hoe om gesonde kos vir hulle en hul babas en peuters te maak, ook hoe om hul babas toe te draai en te was. Hierdie is net \u2019n paar van die onderwerpe wat sy aan die ma\u2019s verduidelik en leer. <\/p>\n \u201cEk leer hulle ook meer oor asemhalingsoefeninge sodat hulle kan leer hoe om te ontspan. Die mammas word ook geleer hoe om hul babas te masseer.\u201d<\/p>\n Voor die ma\u2019s se babas gebore word, re\u00ebl sy ook vir hulle \u2019n ooievaarstee en gee vir hulle \u2019n sak goedere wat hulle sal benodig wanneer die baba gebore is.<\/p>\n \u201cN\u00e1 die baba se geboorte gee ek ook vir hulle \u2019n kombersie. Ek gee hulle ook \u2019n boekie wat hulle vir hul babas kan lees. Dit is belangrik om ons kinders al van kleins af aan lees gewoond te maak, en ek gee ook ander artikels wat die kinders help om kleure te leer.\u201d <\/p>\n Oudtshoorn vra R22 per klas, maar daar is steeds diegene wat dit nie kan bekostig nie.<\/p>\n \u201cEk gebruik dan daai R22 om weer in die mamma terug te ploeg wanneer ek vir hulle hul sakkie gee.<\/p>\n \u201cSoms is daar mammas wat dit nie kan bekostig nie, maar ek help hulle steeds.<\/p>\n \u201cEn dit is ook waarom ek graag \u2019n beroep op die gemeenskap wil doen om hierdie mammas te help.\u201d<\/p>\n Sy verduidelik dat die gemeenskap een ma kan aanneem deur vir elke klas tydens die swangerskap te betaal.<\/p>\n \u201cEk wil ook vir die gemeenskap vra om iets te ete te skenk. Ek doen tans alles uit my eie sak uit en soms is daar niks om vir die mamma te gee terwyl sy by die klas is nie.\u201d <\/p>\n Mense wat van Maria Oudtshoorn se dienste gebruik wil maak of vir \u2019n ma se klasse wil betaal, kan haar by 084 899 3866 bel. <\/p>\n","protected":false},"excerpt":{"rendered":" \u2019n Plaaslike vrou bied voor- en nageboorteklasse by haar huis in Roodewal 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