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Sy het reeds op skool begin hardloop en deesdae draf sy bykans daagliks 5 km teen wat sy beskryf as \u2019n \u201ctaamlike spoed\u201d. Sy is ook elke Saterdag by Worcester se Parkrun te sien en neem gereeld aan 5 km- en 10 km-wedlope deel. Voorheen het sy half- en vol-marathons gehardloop. Spasie en haar kleinkind Nathan Nonney het onlangs \u2019n 5 km-wedloop in Tygervallei voltooi. Volgens Ouma Spasie kan sy nie \u201cnou al gaan stilsit nie\u201d. Sy s\u00ea sy het sommer nog baie murg in haar 80-jarige pype."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/worcesterstandard\/ouma-draf-steeds-op-80-20230329-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/worcesterstandard\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/worcesterstandard\/news\/"},{"@type":"ListItem","position":3,"name":"Ouma draf steeds op 80"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/worcesterstandard\/#website","url":"https:\/\/novanews.co.za\/worcesterstandard\/","name":"Worcester Standard & Breederivier Gazette","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/worcesterstandard\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/worcesterstandard\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/worcesterstandard\/#organization","name":"Worcester Standard & Breederivier Gazette","url":"https:\/\/novanews.co.za\/worcesterstandard\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/worcesterstandard\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/03\/standard-breederivier-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/03\/standard-breederivier-site-icon.png","width":512,"height":512,"caption":"Worcester Standard & Breederivier Gazette"},"image":{"@id":"https:\/\/novanews.co.za\/worcesterstandard\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WorcesterStandard1","https:\/\/www.youtube.com\/@worcesterstandard1251"],"description":"The Worcester Standard & Breederivier Gazette has been the voice of the Breede Valley and Langeberg communities for decades, building a legacy of trust, relevance, and community connection. Established with the goal of keeping our communities informed and engaged, we\u2019ve grown into one of the most respected and reliable local news sources in the region. From council updates and school news to cultural events and community-driven initiatives, we cover the stories that shape the everyday lives of our readers. Our mission is simple: to bring our communities the latest news, impactful stories, and insightful opinions that matter most \u2014 keeping them connected, empowered, and informed.","email":"worcesterstandard@novusmedia.co.za","telephone":"023 3470968","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/worcesterstandard\/#\/schema\/person\/ee415f5ab9bc3c1735a5875f51dfa004","name":"Worcester Standard &amp; Breederivier Gazette","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/e11cba6ede0e0e8c10a0b33957373ccad359998f29cc3e4520ee49f01ea904d0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e11cba6ede0e0e8c10a0b33957373ccad359998f29cc3e4520ee49f01ea904d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e11cba6ede0e0e8c10a0b33957373ccad359998f29cc3e4520ee49f01ea904d0?s=96&d=mm&r=g","caption":"Worcester Standard &amp; 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