Eenvoudige veranderings aan jou eetgewoontes is \u2019n sleutel tot beter gesondheid. <\/p>\n
Gesondheidswerkers maak dikwels aanbevelings oor hoe pasi\u00ebnte en hul gesinne so gesond as moontlik kan bly, en personeel by die Worcester- hospitaal volg opnuut hul eie raad.<\/p>\n
Jaydee Issel s\u00ea sy het besef jy moet gesonder eetgewoontes reg deur jou dag toepas, en nie eers wanneer jy klaar gewerk het vir die dag nie. Sy is een van \u2019n paar personeellede by die hospitaal wat onlangs ingeskakel het by \u2019n program vir personeel van die Wes-Kaapse departement van gesonheid en welstand om gesonder te leef. Hulle motiveer nou ander kollegas om ook gesonder keuses te maak. \u201cOns kan nie wag totdat ons by die huis kom nie \u2013 daar het ons ander verantwoordelikhede. Ons moet mekaar hier (by die werk) ondersteun,\u201d vertel sy.<\/p>\n
\u201cAlmal is s\u00f3 besig. Jy sit nie altyd nie, en gryp net wat die naaste is.\u201d In die afdeling waar sy werk, het dit \u2019n gewoonte geraak om op sommige Vrydae koek te eet. Hierdie gewoonte word nou vervang met \u2019n nuwe instelling: Almal bring op Vrydae vars vrugte. Personeel wat naby winkels woon of makliker toegang tot vars vrugte het, bring ekstra om met ander te deel.<\/p>\n
Esther Lategan, \u2019n dieetkundige by die hospitaal, s\u00ea sy is baie opgewonde om te sien dat nog mense passievol geraak het oor \u2019n gesonder leefstyl, waarvan \u2019n mens se eetgewoontes net \u2019n deel is. \u201cJy hoef nie perfek te eet nie \u2013 kry net \u2019n balans,\u201d s\u00ea sy. Sy beveel aan dat mense een of twee aspekte kies om op te fokus en haalbare doelwitte stel. <\/p>\n
\u201cDit s\u00e1l inspanning kos. Maar kies liewer twee veranderings en hou daarby.\u201d<\/p>\n
Sy beveel aan mense wat oorgewig is, vir \u2019n begin \u2019n doelwit stel, soos om 5% van hul liggaamsgewig te verloor. As jou gesin of vriende jou ondersteun, sal dit jou motiveer om vol te hou. Sy gee nog wenke:.<\/span> Begin jou dag met hawermout (oats<\/span>) eerder as versoete kitspap of brood..<\/span> Besluit om elke dag twee vrugte te eet en om versoete koeldranke en gaskoeldranke uit te sny..<\/span> Drink koffie of tee sonder suiker..<\/span> Beplan jou etes vooruit sodat jy \u2019n gesonder opsie byderhand het..<\/span> Pak gisteraand se oorskiet-kos in vir die volgende dag se middagete by die werk, dan het jy \u2019n gesonde maaltyd byderhand..<\/span> Koop vrugte wat in seisoen is (dit kos ook minder)..<\/span> Kies volgraan-opsies soos volgraanbrood eerder as byvoorbeeld witbrood.<\/p>\n Behalwe vir aanpassings aan jou eetgewoontes, moet jy ook meer aktief wees. Kenners beveel aan dat jy die meeste dae van die week doelbewus fisiek aktief moet wees. Jy kan byvoorbeeld 30 minute per dag tyd maak om saam met jou kinders sokker speel of dans. <\/p>\n Jaydee gebruik nou die trappe eerder as die hysbak. <\/p>\n Van haar kollegas het met joga begin en Abraham Mampa het begin om oefeninge soos opstote en sk\u00earspronge te doen. <\/p>\n \u201cEk het die afgelope drie jaar geleidelik gewig opgetel. Tussen die besige program by die werk en die huis is daar nie tyd vir gimnasiums nie,\u201d vertel hy. <\/p>\n \u201cEk was moeg en het nie goed geslaap nie. Ek het baie spanning gehad en dit was nodig om te begin om my gesondheid te verbeter. Ek oefen nou by die huis sonder enige toerusting. Ek probeer die afgelope ses tot agt weke om elke dag so tien minute in die oggend en tien minute in die aand te oefen. Ek drink ook baie water \u2013 minstens twee liter per dag.\u201d <\/p>\n Hy het reeds byna twee kilogram verloor. \u201cOefening m\u00f3\u00e9t deel van ons leefstyl wees. As dit nie is nie, kan die aanmoediging van familie en vriende ons help om dit deel van ons lewe te maak. Ek word gemotiveer deur aan my gesin te dink. Ek wil beter gesondheid h\u00ea sodat ek my lewe met my gesin kan geniet.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" Eenvoudige veranderings aan jou eetgewoontes is \u2019n sleutel tot beter 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