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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>McGregor, Hart in perfect Breede win | Worcester Standard &amp; Breederivier Gazette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/worcesterstandard\/mcgregor-hart-in-perfect-breede-win-20240911-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"McGregor, Hart in perfect Breede win\" \/>\n<meta property=\"og:description\" content=\"McGregor, Hart in perfect Breede win\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/worcesterstandard\/mcgregor-hart-in-perfect-breede-win-20240911-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Worcester Standard &amp; Breederivier Gazette\" 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McGregor and Uli Hart gave themselves a perfect final preparation for the World Marathon Championships later this month when they wrapped up victory in the Breede River Marathon on Sunday. 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While the pair were working hard to see off the challenge of Clint Cook and Thomas Lovemore in the final sprint for the line on Sunday, the leading women\u2019s crew of Melanie van Niekerk and Kira Bester were adding to their overnight lead to end up convincing five-minute winners over Candice Starr and Stephanie von der Heyde. McGregor and Hart will be paddling in K1s and together in a K2 at the World Championships in Croatia on September 19-22, so this weekend was all about testing their race fitness as a combination in the two-day race from Robertson to Swellendam \u2013 and they passed with flying colours.Photo: Lisa Scott | Gameplan Media"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/worcesterstandard\/mcgregor-hart-in-perfect-breede-win-20240911-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/worcesterstandard\/"},{"@type":"ListItem","position":2,"name":"Sport","item":"https:\/\/novanews.co.za\/worcesterstandard\/sport\/"},{"@type":"ListItem","position":3,"name":"McGregor, Hart in perfect Breede win"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/worcesterstandard\/#website","url":"https:\/\/novanews.co.za\/worcesterstandard\/","name":"Worcester Standard & Breederivier Gazette","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/worcesterstandard\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/worcesterstandard\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/worcesterstandard\/#organization","name":"Worcester Standard & Breederivier Gazette","url":"https:\/\/novanews.co.za\/worcesterstandard\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/worcesterstandard\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/03\/standard-breederivier-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/03\/standard-breederivier-site-icon.png","width":512,"height":512,"caption":"Worcester Standard & Breederivier Gazette"},"image":{"@id":"https:\/\/novanews.co.za\/worcesterstandard\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WorcesterStandard1","https:\/\/www.youtube.com\/@worcesterstandard1251"],"description":"The Worcester Standard & Breederivier Gazette has been the voice of the Breede Valley and Langeberg communities for decades, building a legacy of trust, relevance, and community connection. Established with the goal of keeping our communities informed and engaged, we\u2019ve grown into one of the most respected and reliable local news sources in the region. From council updates and school news to cultural events and community-driven initiatives, we cover the stories that shape the everyday lives of our readers. Our mission is simple: to bring our communities the latest news, impactful stories, and insightful opinions that matter most \u2014 keeping them connected, empowered, and informed.","email":"worcesterstandard@novusmedia.co.za","telephone":"023 3470968","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/worcesterstandard\/#\/schema\/person\/ee415f5ab9bc3c1735a5875f51dfa004","name":"Worcester Standard &amp; Breederivier Gazette","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/e11cba6ede0e0e8c10a0b33957373ccad359998f29cc3e4520ee49f01ea904d0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e11cba6ede0e0e8c10a0b33957373ccad359998f29cc3e4520ee49f01ea904d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e11cba6ede0e0e8c10a0b33957373ccad359998f29cc3e4520ee49f01ea904d0?s=96&d=mm&r=g","caption":"Worcester Standard &amp; Breederivier Gazette"},"url":"https:\/\/novanews.co.za\/worcesterstandard\/author\/worcesterstandard\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/03\/6de87ce0fd3e47f692a7c7748fa356bf.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":264435,"url":"https:\/\/novanews.co.za\/worcesterstandard\/mcgregor-dominates-opening-stage-of-berg-river-canoe-marathon\/","url_meta":{"origin":44783,"position":0},"title":"McGregor dominates opening stage of Berg River Canoe Marathon","author":"Lise Beyers","date":"2 July 2025","format":false,"excerpt":"PAARL\u00a0- Hank McGregor demonstrated why he remains the king of South African canoe marathoning on Wednesday, establishing a commanding lead of nearly six minutes on the opening day of the 2025 Berg River Canoe Marathon. The 47-year-old multiple World Champion powered through the 62 km stage from Paarl to Zonquasdrift\u2026","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/worcesterstandard\/sport\/"},"img":{"alt_text":"The cannon fires in Paarl to send the paddlers off on Day 1 of the Berg River Canoe Marathon.","src":"https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/Berg-start.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/Berg-start.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/Berg-start.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/Berg-start.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/Berg-start.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/Berg-start.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":264685,"url":"https:\/\/novanews.co.za\/worcesterstandard\/mcgregor-and-nisbett-paddle-to-victory-in-berg-river-canoe-marathon\/","url_meta":{"origin":44783,"position":1},"title":"McGregor and Nisbett paddle to victory in Berg River Canoe Marathon","author":"Paarl Post","date":"6 July 2025","format":false,"excerpt":"Hank McGregor won his 14th Berg River Canoe Marathon, with Jenna Nisbett claiming the women's title, showcasing impressive performances.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/worcesterstandard\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":44068,"url":"https:\/\/novanews.co.za\/worcesterstandard\/mcgregor-swyg-eerder-20241204-2\/","url_meta":{"origin":44783,"position":2},"title":"McGregor swyg eerder","author":"Worcester Standard &amp; 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Breederivier Gazette","date":"21 February 2025","format":false,"excerpt":"MONTAGU - As deel van albei spanne se voorseisoense voorbereidingsprogram het Villagers Montagu RVK en McGregor RVK die afgelope Saterdag (15 Februarie) \u2019n vriendskaplike wedstryd op die King Edward sportterrein in Montagu gespeel.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/worcesterstandard\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/03\/97e1ee271e1b4e28a1960b263ee306d9.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/03\/97e1ee271e1b4e28a1960b263ee306d9.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/03\/97e1ee271e1b4e28a1960b263ee306d9.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/03\/97e1ee271e1b4e28a1960b263ee306d9.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/worcesterstandard\/wp-content\/uploads\/2025\/03\/97e1ee271e1b4e28a1960b263ee306d9.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Worcester Standard &amp; 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