Dit is byna weer tyd vir skool. <\/p>\n\n\n\n
Hier is \u2019n paar idees vir jou kind se kosblik:<\/p>\n\n\n\n
Maak seker die inhoud is gebalanseerd en bevat al die basiese voedselgroepe, met ander woorde koolhidrate, prote\u00efene, suiwel, vet, vrugte en groente. <\/p>\n\n\n\n
Gee ook water saam om jou kind se konsentrasievermo\u00eb helder te hou.<\/p>\n\n\n\n
Probeer die kosblik die vorige aand reeds pak. S\u00f3 vermy jy die geskarrel vroegoggend en kan jy meer tyd aan die beplanning en bereiding van die kos bestee.<\/p>\n\n\n\n
Probeer ook om so ver as moontlik verfynde koolhidrate en suikers te vermy.<\/p>\n\n\n\n
Wat behoort elke dag in jou kind se kosblik te wees? <\/p>\n\n\n\n
\n .<\/span> Koolhidrate en stysel is \u2019n bron van energie. Dit moet verkieslik kos met \u2019n lae GI wees, soos twee snye volkoringbrood. Alternatief: Gebakte soetpatat-skyfies.<\/p>\n\n\n\n \n .<\/span> Prote\u00efene verseker volgehoue konsentrasie \u2013 eier, biltong, hoendervlerkies of \u2019n stukkie vleis soos ham is ideaal.<\/p>\n\n\n\n \n .<\/span> Vet bly \u2019n belangrike bron van energie. Gebruik botter of mayonnaise op \u2019n toebroodjie, sit \u2019n verskeidenheid neute in die kosblik en sny \u2019n avokado op.<\/p>\n\n\n\n \n .<\/span> Vrugte of (onversoete) vrugtesap (200 ml) is propvol vitamiene, minerale en vesel. Pak aarbeie, appels of \u2019n paar korrels druiwe in.<\/p>\n\n\n\n \n .<\/span> Groente is lekker peuselhappies. Pak stukkies wortels en suikerertjies met hoemoes in.<\/p>\n\n\n\n \n .<\/span> Suiwel is \u2019n belangrike bron van kalsium. Maak jou kind se kos so aantreklik moontlik. Pak klein blokkies kaas in. Jy kan selfs \u2019n tandestokkie gebruik en tamaties, kaas en vleis daarop inryg.<\/p>\n\n\n\n \n .<\/span> Kies kossoorte wat teen pouse nog lekker gaan lyk en nie te skerp sal ruik nie (waak teen tuna en eier).<\/p>\n\n\n\n \n .<\/span> Skil jou kind se vrugte af. Baie kinders hou nie van vuil of taai hande nie en word daardeur afgeskrik.<\/p>\n\n\n\n \n .<\/span> Kinders is gewoonlik baie gretig om te speel en wil so gou moontlik eet. Gee hulle dus klein, hanteerbare porsies soos vingerbroodjies en stukke vrugte.<\/p>\n\n\n\n \n .<\/span> Pak \u2019n naskoolpakkie in as jou kind aan buitemuurse bedrywighede deelneem.<\/p>\n\n\n\n \n .<\/span> Dro\u00ebvrugte, neute, sade en biltong is baie geskik vir ondergewig of aktiewe kinders met ho\u00eb energiebehoeftes.<\/p>\n\n\n\n \n .<\/span> Laat jou kind sy of haar kosblik kies.<\/p>\n\n\n\n \n .<\/span> Sny die kos in oulike vorms.<\/p>\n","protected":false},"excerpt":{"rendered":" Dit is byna weer tyd vir 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