\u2019n Bakkie graankos met laevetmelk, \u2019n appel en \u2019n glas lemoensap.<\/p>\n\n\n\n
Hoe klink d\u00edt vir \u2019n gesonde ontbyt?<\/p>\n\n\n\n
Dekades lank sou dieetkundiges hul oorgewig pasi\u00ebnte \u2019n kloppie op die skouer gegee het vir di\u00e9 \u201cgoeie\u201d maaltydkeuse, maar genadiglik neem ongesonde laevet-, ho\u00ebkoolhidraatdi\u00ebte baie vinnig in gewildheid af. En met goeie rede!<\/p>\n\n\n\n
Wetenskaplikes en voedingkundiges het die afgelope paar jaar herhaaldelik die verwoestende gevolge van ho\u00ebkoolhidraatdi\u00ebte bewys. <\/p>\n\n\n\n
Oorgewig, obesiteit en leefstylverwante diabetes en hartsiektes is kommerwekkende epidemies die w\u00eareld oor. Volgens kenners is te veel suiker en koolhidrate die groot sondaars.<\/p>\n\n\n\n
Stysel soos rys, mieliepap, brood en aartappelskyfies is ho\u00ebkoolhidraatkosse en verander blitsig na suiker in jou bloedstroom. Daarom is die oormatige inname van stysel net so sleg soos die inname van suiker in sy basiese vorm.<\/p>\n\n\n\n
Dr. Zane Stevens, \u2019n internis en endokrinoloog by die Netcare Christiaan Barnard-gedenkhospitaal in Kaapstad, s\u00ea die voorkoms van obesiteit by Suid-Afrikaanse vroue is ho\u00ebr as in Amerika, in verhouding tot die bevolkingsgrootte. Amerika staan bekend vir sy groot bevolking vetsugtige mense. \u201cSo, ons is beslis \u2019n swaar nasie,\u201d s\u00ea Stevens. \u201cEn d\u00edt dryf die toename in tipe 2-diabetes.\u201d<\/p>\n\n\n\n
Kenners \u2013 soos die ontslape dr. Robert Atkins van Amerika, dr. Pierre Dukan van Frank\u00adryk en, meer onlangs, prof. Tim Noakes van Suid-Afrika \u2013 se uitgebreide navorsing oor suikerinname het grootliks daartoe bygedra dat die w\u00eareld stelselmatig wegbeweeg van ho\u00eb-koolhidraatdi\u00ebte. En hoewel die drie manne se (soms omstrede) standpunte oor vetinname van mekaar verskil, beveel hulle al drie \u2019n dieet laag in koolhidrate en suiker aan. <\/p>\n\n\n\n
Selfs Noakes se teenstanders stem saam dat suiker en \u2019n dieet wat te veel stysel bevat, baie sleg is.<\/p>\n\n\n\n
Maar wat is \u2019n ho\u00ebkoolhidraatdieet nou eintlik? Dit is \u2019n eetpatroon wat baie suiker bevat. Jy sal verras wees hoeveel suiker in jou dieet skuil. Die meeste mense weet koek, koekies en lekkers bevat groot hoeveelhede suiker, maar nie almal is bewus van die skandalige hoeveelheid suiker in vrugtesap, gaskoeldrank en bier nie. <\/p>\n\n\n\n
Suid-Afrika se onlangs gepubliseerde nasionale gesondheid- en voedingsondersoekopname verwys na die swak gehalte van die inhoud van skoolkinders se kosblikke. Volgens di\u00e9 opname koop twee uit elke drie leerders meer as twee keer \u2019n week gaskoeldrank en vrugtesap wat tot 55 g suiker per drankie kan bevat. Die w\u00eareldgesondheidsvereniging beveel vir kinders net 40 g suiker per dag aan. <\/p>\n\n\n\n
Te veel suikerbevattende koeldrank word deur kenners beskou as die hoofoorsaak van vetsug en leerprobleme by kinders.<\/p>\n\n\n\n
Kenners beveel aan dat kinders eerder kruietee, water, rooibostee of gegeurde rooibostee sonder bygevoegde suiker drink. Ernest du Toit, woordvoerder van die Suid-Afrikaanse rooibosraad, s\u00ea rooibostee is net so doeltreffend soos water om die liggaam te hidreer en het bykomende gesondheidseienskappe. <\/p>\n\n\n\n
Let wel, ystee op winkelyskasrakke is vol suiker. Dan skuil daar ook suiker in soppoeier en souse, kitsontbytpappe en die meeste verwerkte produkte, asook verwerkte vleisprodukte soos polonie. <\/p>\n\n\n\n
Navorsing toon dat sekere mense meer koolhidrate as ander kan inneem en steeds gesond bly. Die geheim is om gebalanseerd en uit al die voedselgroepe te eet. En nee! Suiker is nie \u2019n voedselgroep nie. Vermy verwerkte kosse, kitskos en soetgoed, of eet dit in klein hoeveelhede en net by spesiale geleenthede. Eet net twee porsies vars vrugte \u2019n dag. Bly weg van versuikerde vrugte en vrugtesap. The Sweet Life <\/i>(\u2019n Suid-Afrikaanse diabetestydskrif) se paneel van kenners beveel \u2019n diabetiese eetprogram ook vir mense aan wat nie aan diabetes ly nie. Hulle meen \u2019n diabetiese dieet hoef nie vervelig te wees nie en kan hartsiektes sowel as diabetes voorkom. Dit word ook as \u2019n baie gesonde leefstylplan beskou. <\/p>\n\n\n\n
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