{"id":57479,"date":"2022-05-30T06:02:02","date_gmt":"2022-05-30T04:02:02","guid":{"rendered":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/"},"modified":"2025-03-21T09:36:24","modified_gmt":"2025-03-21T07:36:24","slug":"coach-athlete-shine-at-sa-champs-20220525-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/","title":{"rendered":"Coach, athlete shine at SA champs"},"content":{"rendered":"\n<p>The Strandlopers coach and an athlete were recently both crowned 800 m national champions.<\/p>\n\n\n\n<p>Clive Cupido earned three championship medals at the annual South African Masters Athletics (SAMA) Championship at Pilditch in Pretoria from 5 to 7 May. Leander Pholman became the u-17 400 m and 800 m Elsen South African champion and his coach Cupido got a silver running the 400 m (1.01.19), gold 800 m (2.18.92), 1 500 m (4.50.11) and pole-vault (2 m). <\/p>\n\n\n\n<p>Leander, with a personal best of 1.58.2 in the 800 m and 50.5 in the 400 m, has plenty of potential and is an athlete to keep an eye on<ld><ld>. Both coach and athlete work extremely hard to keep their bodies fit and healthy. Correct warm-up, running technique, stretching, trail running, interval, speed, aerobic anaerobic, core, swimming and cool down are just some of the tools that are used to keep both in a great condition. <\/ld><\/ld><\/p>\n\n\n\n<p>\u201cSocialising and interaction with friends and family are a critical principal part to ensure that any athlete, player or team has positive mental attitude,\u201d Cupido said.<\/p>\n\n\n\n<p>He believes athletes run their own race, not someone else\u2019s race, something that\u2019s important to understand. \u201cIf you improve your previous time you have achieved your goal for the day.\u201d He adds barefoot running ensures one uses the maximum amount of muscle to drive the body forward. <\/p>\n\n\n\n<p>Strandlopers\u2019 track team is currently running in the West Coast cross-country league to build strength and stamina in the winter season. \u201cAthletics are a 365-days-a-year activity and a strict-discipline code is required. Whatever the athlete puts in they will get out.\u201d <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Strandlopers coach and an athlete were recently both crowned 800 m national champions.<\/p>\n","protected":false},"author":20,"featured_media":57481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"f6798e06-07e0-4dd3-8850-9ed64fa46cab","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-57479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coach, athlete shine at SA champs | Weslander<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach, athlete shine at SA champs\" \/>\n<meta property=\"og:description\" content=\"The Strandlopers coach and an athlete were recently both crowned 800 m national champions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Weslander\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/weslander\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-30T04:02:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T07:36:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/a474817114b947aa93059ce312469f47.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Weslander\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Weslander\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/\"},\"author\":{\"name\":\"Weslander\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#\\\/schema\\\/person\\\/a4b49307d260a7144f84c7bd657be6c0\"},\"headline\":\"Coach, athlete shine at SA champs\",\"datePublished\":\"2022-05-30T04:02:02+00:00\",\"dateModified\":\"2025-03-21T07:36:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a474817114b947aa93059ce312469f47.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/#respond\"]}],\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/\",\"name\":\"Coach, athlete shine at SA champs | Weslander\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a474817114b947aa93059ce312469f47.jpg\",\"datePublished\":\"2022-05-30T04:02:02+00:00\",\"dateModified\":\"2025-03-21T07:36:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a474817114b947aa93059ce312469f47.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a474817114b947aa93059ce312469f47.jpg\",\"width\":1440,\"height\":1080,\"caption\":\"Strandlopers athlete Leander Pholman and coach Clive Cupido both won medals at the recent SA Masters Athletics Championship. Foto:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/coach-athlete-shine-at-sa-champs-20220525-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/sport\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Coach, athlete shine at SA champs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/\",\"name\":\"Weslander\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#organization\",\"name\":\"Weslander\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/weslander-site-icon-1.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/weslander-site-icon-1.png\",\"width\":512,\"height\":512,\"caption\":\"Weslander\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/weslander\\\/\",\"https:\\\/\\\/www.instagram.com\\\/weslander_koerant\\\/\"],\"description\":\"Weslander has been the main source of reliable news for the West Coast (Weskus) for 53 years, earning the trust of generations of readers. With a strong community focus, the newspaper serves as a vital link between residents, local businesses, and public services. It\u2019s a go-to platform for hyper-local stories \u2014 the kind of news that often goes unnoticed by national outlets but plays a crucial role in everyday life. From school achievements and local heroes to municipal matters and regional developments, Weslander provides a voice to smaller communities, helping to connect people, raise awareness, and highlight the issues that matter most to them.\",\"email\":\"weslander@novusmedia.co.za\",\"telephone\":\"022 713 1251\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#\\\/schema\\\/person\\\/a4b49307d260a7144f84c7bd657be6c0\",\"name\":\"Weslander\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g\",\"caption\":\"Weslander\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/author\\\/weslander\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Coach, athlete shine at SA champs | Weslander","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/","og_locale":"en_US","og_type":"article","og_title":"Coach, athlete shine at SA champs","og_description":"The Strandlopers coach and an athlete were recently both crowned 800 m national champions.","og_url":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/","og_site_name":"Weslander","article_publisher":"https:\/\/www.facebook.com\/weslander\/","article_published_time":"2022-05-30T04:02:02+00:00","article_modified_time":"2025-03-21T07:36:24+00:00","og_image":[{"width":1440,"height":1080,"url":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/a474817114b947aa93059ce312469f47.jpg","type":"image\/jpeg"}],"author":"Weslander","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Weslander","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/"},"author":{"name":"Weslander","@id":"https:\/\/novanews.co.za\/weslander\/#\/schema\/person\/a4b49307d260a7144f84c7bd657be6c0"},"headline":"Coach, athlete shine at SA champs","datePublished":"2022-05-30T04:02:02+00:00","dateModified":"2025-03-21T07:36:24+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/"},"wordCount":257,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/weslander\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/a474817114b947aa93059ce312469f47.jpg","articleSection":["Sport"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/#respond"]}],"copyrightYear":"2022","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/weslander\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/","url":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/","name":"Coach, athlete shine at SA champs | Weslander","isPartOf":{"@id":"https:\/\/novanews.co.za\/weslander\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/a474817114b947aa93059ce312469f47.jpg","datePublished":"2022-05-30T04:02:02+00:00","dateModified":"2025-03-21T07:36:24+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/#primaryimage","url":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/a474817114b947aa93059ce312469f47.jpg","contentUrl":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/a474817114b947aa93059ce312469f47.jpg","width":1440,"height":1080,"caption":"Strandlopers athlete Leander Pholman and coach Clive Cupido both won medals at the recent SA Masters Athletics Championship. Foto:"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/weslander\/coach-athlete-shine-at-sa-champs-20220525-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/weslander\/"},{"@type":"ListItem","position":2,"name":"Sport","item":"https:\/\/novanews.co.za\/weslander\/sport\/"},{"@type":"ListItem","position":3,"name":"Coach, athlete shine at SA champs"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/weslander\/#website","url":"https:\/\/novanews.co.za\/weslander\/","name":"Weslander","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/weslander\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/weslander\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/weslander\/#organization","name":"Weslander","url":"https:\/\/novanews.co.za\/weslander\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/weslander\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/weslander-site-icon-1.png","contentUrl":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/weslander-site-icon-1.png","width":512,"height":512,"caption":"Weslander"},"image":{"@id":"https:\/\/novanews.co.za\/weslander\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/weslander\/","https:\/\/www.instagram.com\/weslander_koerant\/"],"description":"Weslander has been the main source of reliable news for the West Coast (Weskus) for 53 years, earning the trust of generations of readers. With a strong community focus, the newspaper serves as a vital link between residents, local businesses, and public services. It\u2019s a go-to platform for hyper-local stories \u2014 the kind of news that often goes unnoticed by national outlets but plays a crucial role in everyday life. From school achievements and local heroes to municipal matters and regional developments, Weslander provides a voice to smaller communities, helping to connect people, raise awareness, and highlight the issues that matter most to them.","email":"weslander@novusmedia.co.za","telephone":"022 713 1251","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/weslander\/#\/schema\/person\/a4b49307d260a7144f84c7bd657be6c0","name":"Weslander","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g","caption":"Weslander"},"url":"https:\/\/novanews.co.za\/weslander\/author\/weslander\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/a474817114b947aa93059ce312469f47.jpg","jetpack-related-posts":[{"id":58283,"url":"https:\/\/novanews.co.za\/weslander\/leander-setting-new-standards-for-self-school-20220406-2\/","url_meta":{"origin":57479,"position":0},"title":"Leander setting new standards for self, school","author":"Weslander","date":"11 April 2022","format":false,"excerpt":"At age 15 Leander Pholman is setting new Elsen Boland School standards.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/weslander\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/ef73fd8fc6e44fa79722a5f3b657c77b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/ef73fd8fc6e44fa79722a5f3b657c77b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/ef73fd8fc6e44fa79722a5f3b657c77b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/ef73fd8fc6e44fa79722a5f3b657c77b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58229,"url":"https:\/\/novanews.co.za\/weslander\/strandloper-set-records-20220413-2\/","url_meta":{"origin":57479,"position":1},"title":"Strandloper set records","author":"Weslander","date":"18 April 2022","format":false,"excerpt":"On Saturday (9 April) three of Langebaan Strandlopers members participated in various WP Masters events in Parow, Cape Town.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/weslander\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/06ee2d5168544dbb8e569436a579367f.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/06ee2d5168544dbb8e569436a579367f.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/06ee2d5168544dbb8e569436a579367f.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/06ee2d5168544dbb8e569436a579367f.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/06ee2d5168544dbb8e569436a579367f.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/06ee2d5168544dbb8e569436a579367f.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":298396,"url":"https:\/\/novanews.co.za\/weslander\/angell-reaching-for-the-stars\/","url_meta":{"origin":57479,"position":2},"title":"Angell reaching for the stars","author":"Weslander","date":"19 March 2026","format":false,"excerpt":"At just 14 years old, Angell Pholman from Langebaan is rapidly establishing herself as one of the most exciting young middle-distance athletes in South African school athletics. Now a Grade 8 learner at Hopefield High School, she has carried her remarkable primary-school form into the high school arena with impressive\u2026","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/weslander\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.42.02-1-1-1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.42.02-1-1-1.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.42.02-1-1-1.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.42.02-1-1-1.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.42.02-1-1-1.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.42.02-1-1-1.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":269552,"url":"https:\/\/novanews.co.za\/weslander\/curro-pupil-breaks-records\/","url_meta":{"origin":57479,"position":3},"title":"Curro pupil breaks records","author":"Weslander","date":"17 September 2025","format":false,"excerpt":"Kyle Snyder, a learner from Curro Langebaan, represented South Africa at the African Aquatics Zone IV Swimming Championships in Eswatini from 3 to 7 September. Making his school and town proud, Snyder achieved his first victory on the first day in the 100 m backstroke event. He broke the championship\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/weslander\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/09\/496844530_1246229120_55729.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/09\/496844530_1246229120_55729.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/09\/496844530_1246229120_55729.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/09\/496844530_1246229120_55729.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/09\/496844530_1246229120_55729.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":56675,"url":"https:\/\/novanews.co.za\/weslander\/avid-netballer-20220720-2\/","url_meta":{"origin":57479,"position":4},"title":"Avid netballer","author":"Weslander","date":"25 July 2022","format":false,"excerpt":"A young athlete is the first from her local school to be selected for the u-16 national netball team.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/weslander\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/f3473698b7984f15b6f429f40b2db9f1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/f3473698b7984f15b6f429f40b2db9f1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/f3473698b7984f15b6f429f40b2db9f1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":55205,"url":"https:\/\/novanews.co.za\/weslander\/local-team-wins-20221012-2\/","url_meta":{"origin":57479,"position":5},"title":"Local team wins","author":"Weslander","date":"17 October 2022","format":false,"excerpt":"The West Coast South African National Defence Force (SANDF) netball team triumphed SANDF Netball Championships 2022 in Cape Town.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/weslander\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/9fde4c01593d4f2db87a8f4ef94a0514.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/9fde4c01593d4f2db87a8f4ef94a0514.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/9fde4c01593d4f2db87a8f4ef94a0514.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Weslander","distributor_original_site_url":"https:\/\/novanews.co.za\/weslander","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/posts\/57479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/comments?post=57479"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/posts\/57479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/media\/57481"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/media?parent=57479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/categories?post=57479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/tags?post=57479"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=57479"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/publication?post=57479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}