{"id":55050,"date":"2022-10-31T06:01:14","date_gmt":"2022-10-31T04:01:14","guid":{"rendered":"https:\/\/novanews.co.za\/weslander\/plaaslike-atlete-ryg-pryse-in-20221026-2\/"},"modified":"2025-03-21T13:08:07","modified_gmt":"2025-03-21T11:08:07","slug":"plaaslike-atlete-ryg-pryse-in-20221026-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/weslander\/plaaslike-atlete-ryg-pryse-in-20221026-2\/","title":{"rendered":"Plaaslike atlete ryg pryse in"},"content":{"rendered":"\n

Die Langebaan-atletiekklub en die Langebaan Country Estate stet <\/annotation>het Saterdag (22 Oktober) atlete van wyd en syd vir hul jaarlikse halfmarathon verwelkom.<\/annotation><\/p>\n\n\n\n

Atlete kon hul staal wys en die 5 km-pretdraf deur die landgoed of die 10 km-roete of die halfmarathon aandurf. Hoewel baie van so ver as Elsiesrivier en Brackenfell deelgeneem het, het Weskus-atlete baie van die toppryse verower.<\/p>\n\n\n\n

\n Uitslae van die 5 km-pretdraf<\/b>
\n
\n Meisies<\/span>
\n <\/b>\n<\/p>\n\n\n\n

1. Ashali Pholman (Langebaan-atletiekklub)<\/p>\n\n\n\n

2. Ponechia Adams (Laurie Hugo)<\/p>\n\n\n\n

3. Angel Pholman (Langebaan)Seuns<\/b><\/p>\n\n\n\n

1. Jirano Beukes (Langebaan)<\/p>\n\n\n\n

2. Valentino Beukes (Langebaan)<\/p>\n\n\n\n

3. Breyton de Bruin (Langebaan)<\/p>\n\n\n\n

\n Uitslae van die 10 km-wedloop<\/b>
\n
\n Ope afdeling<\/span>
\n <\/b>\n<\/p>\n\n\n\n

\n Vroue<\/b>\n<\/p>\n\n\n\n

1. Nocwaka Mthetho (Athletes Academy)<\/p>\n\n\n\n

2. Kelly Mendoca (Strandlopers)<\/p>\n\n\n\n

3. Marike Walters (Multisport Maniacs)Mans<\/b><\/p>\n\n\n\n

1. Keaton Lott (Elsiesrivier)<\/p>\n\n\n\n

2. Lorenzo Pieters (Langebaan)<\/p>\n\n\n\n

3. S. Awiso (Nedbank)<\/p>\n\n\n\n

\n Uitslae vir 21,1 km<\/b>
\n Ope afdeling<\/b>
\n Vroue<\/b>\n<\/p>\n\n\n\n

1. Heidi de Jager (Temp)<\/p>\n\n\n\n

2. Annelize van Zyl (Strandlopers)<\/p>\n\n\n\n

3. Mathilda Pieters (Club Mykonos Multisport)Mans<\/b><\/p>\n\n\n\n

1. Lukhanyo Nobakada (Khayelitsha)<\/p>\n\n\n\n

2. Vakailisa Kopolo (Nedbank Running)<\/p>\n\n\n\n

3. Julian-Dean Brown (Temp).<\/p>\n","protected":false},"excerpt":{"rendered":"

Die Langebaan-atletiekklub en die Langebaan Country Estate stet het Saterdag (22 Oktober) atlete van wyd en syd vir hul jaarlikse halfmarathon 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atlete ryg pryse in | Weslander<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/weslander\/plaaslike-atlete-ryg-pryse-in-20221026-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plaaslike atlete ryg pryse in\" \/>\n<meta property=\"og:description\" content=\"Die Langebaan-atletiekklub en die Langebaan Country Estate stet het Saterdag (22 Oktober) atlete van wyd en syd vir hul jaarlikse halfmarathon verwelkom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/weslander\/plaaslike-atlete-ryg-pryse-in-20221026-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Weslander\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/weslander\/\" \/>\n<meta property=\"article:published_time\" 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