{"id":51660,"date":"2023-07-10T06:00:54","date_gmt":"2023-07-10T04:00:54","guid":{"rendered":"https:\/\/novanews.co.za\/weslander\/vinnige-aandetes-in-foelie-20230705-2\/"},"modified":"2025-03-21T15:26:20","modified_gmt":"2025-03-21T13:26:20","slug":"vinnige-aandetes-in-foelie-20230705-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/weslander\/vinnige-aandetes-in-foelie-20230705-2\/","title":{"rendered":"Vinnige aandetes in foelie"},"content":{"rendered":"\n<p>Foelie-pakkies is maklik en vinnig en kan in die oond, op die rooster of oor \u2019n vuur gemaak word, wat beteken beurtkrag is nie \u2019n probleem wanneer dit by kosmaak kom nie.<\/p>\n\n\n\n<p>\n <b>Bestanddele<\/b>\n<\/p>\n\n\n\n<p>500 g beesvleis, gemaal<\/p>\n\n\n\n<p>2 groot aartappels, gesny<\/p>\n\n\n\n<p>1 groot ui, in skywe gesny<\/p>\n\n\n\n<p>2 groot wortels, in skywe gesny<\/p>\n\n\n\n<p>\u00bd teelepel sout<\/p>\n\n\n\n<p>Peper of ander geurmiddels na smaak<\/p>\n\n\n\n<p>\n <b>Metode<\/b>\n<\/p>\n\n\n\n<p>Verhit die oond vooraf tot 150 \u00b0C.<\/p>\n\n\n\n<p>Meng \u00bd teelepel sout in beesvleis. Maak vier plat vleiskoekies, so groot soos die palm van jou hand.<\/p>\n\n\n\n<p>Plaas die vleiskoekies in foelie en bedek met die groente.<\/p>\n\n\n\n<p>Voeg sout, peper en jou keuse van speserye by.<\/p>\n\n\n\n<p>Vou die koekies toe in die foelie en maak seker dit is goed verse\u00ebl en plaas op \u2019n bakplaat.<\/p>\n\n\n\n<p>Bak vir 1 uur of tot gaar.<\/p>\n\n\n\n<p>Haal foeliepakkies versigtig van die hitte af en prik foelie om die stoom vry te laat. Laat foeliepakkies afkoel vir \u2019n paar minute voordat dit oopgemaak word.<\/p>\n\n\n\n<p>Maak seker vleis is deeglik gaar en sit voor. <span>.<\/span> Die foeliepakkies kan in \u2019n rooster gemaak word. Maak net seker jy sit \u2019n snytjie brood by die pakkie sodat die vleis en groente nie brand of aan die foelie kleef nie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foelie-pakkies is maklik en vinnig en kan in die oond, op die rooster of oor \u2019n vuur gemaak word, wat beteken beurtkrag is nie \u2019n probleem wanneer dit by kosmaak kom nie.<\/p>\n","protected":false},"author":20,"featured_media":51662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"01a062e3-d8b2-41cc-98e9-344ab9c9bcbd","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_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