{"id":49910,"date":"2023-10-23T06:00:25","date_gmt":"2023-10-23T04:00:25","guid":{"rendered":"https:\/\/novanews.co.za\/weslander\/kyk-uit-vir-tekens-van-depressie-20231018-2\/"},"modified":"2025-03-21T16:03:06","modified_gmt":"2025-03-21T14:03:06","slug":"kyk-uit-vir-tekens-van-depressie-20231018-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/weslander\/kyk-uit-vir-tekens-van-depressie-20231018-2\/","title":{"rendered":"Kyk uit vir tekens van depressie"},"content":{"rendered":"\n

Hoe weet \u2019n mens wanneer die woorde \u201cek wil nie meer lewe nie!\u201d uit jou kind se mond rede is tot kommer of net tipiese tienergedrag is? <\/p>\n\n\n\n

Kinders so jonk as ses jaar spreek soms selfdoodgedagtes uit. Maar beteken dit jou kind gaan nou tot die daad oorgaan? <\/p>\n\n\n\n

Is jou kind werklik depressief? Of is die optrede bloot \u2019n soeke na hulp? <\/p>\n\n\n\n

Dui die gereelde klagtes oor maag- of hoofpyn op werklike ongesteldheid of siekte, of is dit psigosomatiese simptome gekoppel aan depressie? En wat is die moontlike oorsake dat jou kind of tiener aan depressie ly? Hoe behandel \u2019n mens dit?<\/span><\/p>\n\n\n\n

Statistieke van die SA Depressie- en Angsgroep skets \u2019n somber prentjie, want daarvolgens is 9% van sterftes onder tieners weens selfdood. <\/p>\n\n\n\n

Volgens die sielkundige Dalene du Plessis het \u201ckinders so jonk as sewe jaar al hul eie lewe geneem\u201d. <\/p>\n\n\n\n

So ook toon van die jongste navorsing in Amerika dat kinders tussen 10 en 12 se selfdoodpogings van die jaar 2000 tot 2020 meer as vervierdubbel het. <\/p>\n\n\n\n

Afrikaans.com het \u2019n bietjie dieper gedelf en die volgende belangrike inligting opgesom:<\/p>\n\n\n\n

\n Moontlike oorsake van depressie:<\/b>
\n .<\/span> Depressie is dikwels oorerflik..<\/span> Dit word deur \u2019n chemiese wanbalans in die brein veroorsaak..<\/span> Dit is \u2019n trauma-respons..<\/span> Druk van ouers, onderwysers, medeleerders op skool om te presteer..<\/span> Gebrek aan ondersteuning van ouers..<\/span> Omgewingsfaktore, soos stres, spanning by die huis, verlies (van \u2019n troeteldier of geliefde familielid of \u2019n beste maatjie wat wegtrek), ouers wat skei, die tiener word afges\u00ea..<\/span> Kind word geboelie..<\/span> Sukkel om aan te pas en raak dan depressief..<\/span> Leer- en leesprobleme kan tot depressie lei, want die kind kom agter hy presteer nie so goed soos sy maats nie..<\/span> Kinders wat sukkel met ander geestesgesondheidskwessies, soos aandaggebrekhiperaktiwiteit, is soms meer vatbaar vir depressie.<\/p>\n\n\n\n

\n Waarna om op te let:<\/b>
\n .<\/span> Verandering in gedrag. .<\/span> Jou kind kla gereeld oor hoof- of maagpyn en dit word nie juis beter met behandeling nie. Dit kan dus psigosomaties wees. Onthou egter: die pyn is werklik \u2013 die oorsaak is net nie altyd iets fisiek nie..<\/span> Jou kind is uiters ge\u00efrriteerd, kry woedebuie en tree aggressief op..<\/span> Jou kind kan homself nie dereguleer nie, m.a.w. hy kan nie sy emosies beheer nie. Byvoorbeeld: Hy kan nie ophou huil nie, gooi goed rond, slaan goed, skree op ander, is oordrewe hartseer, ens..<\/span> Jou kind onttrek, wil nie meer uitgaan en sosialiseer nie en is dikwels huilerig..<\/span> Slaappatrone word geraak \u2013 slaap baie of ongereeld..<\/span> Eetprobleme \u2013 eet te min of te veel..<\/span> Skoolwerk gaan agteruit..<\/span> Luister na onderwysers \u2013 hulle sien dalk iets raak wat nie by die huis merkbaar is nie..<\/span> Jou kind se selfbeeld is nie na wense nie \u2013 hy\/sy maak negatiewe aanmerkings oor hom-\/haarself.<\/p>\n\n\n\n

\n Hoe behandel of hanteer \u2019n mens depressie by jou kind of tiener?<\/b>\n<\/p>\n\n\n\n

Ouers en onderwysers moet bedag wees op die kind se emosionele welstand en dadelik optree as hulle vermoed alles is nie pluis nie. Kinders is geneig om soms uitlatings te maak, soos \u201cEk wil nie langer leef nie!\u201d, en so meer, maar dit beteken nie noodwendig hulle oorweeg selfdood nie. As jy egter enigsins twyfel of daar is tekens, tree op en raadpleeg \u2019n sielkundige..<\/span> Oorweeg psigoterapie (praat-terapie) \u2013 in gesinsverband, maar ook afsonderlik. Dit is vir veral jonger kinders moeilik om hul gevoelens in woorde uit te druk en daarom is die bystand en kundigheid van \u2019n terapeut van onskatbare waarde..<\/span> As jou kind gediagnoseer is, stel die skool\/onderwysers in kennis sodat hulle met empatie by die skool hanteer word..<\/span> Kommunikeer en luister. Jou kind moet die vrymoedigheid h\u00ea om oor enigiets met jou te gesels. Dit is daarom noodsaaklik om nie veroordelend te wees nie en van jongs af geleenthede te skep om met jou kind te gesels..<\/span> Gee erkenning aan jou kind se emosies. Dit is nie sommer net kinder- of tienertwak nie..<\/span> Waak teen skuldgevoelens. Jou kind kan maklik skuldig voel oor sy toestand en dit kan lei tot dieper depressie. Moet dus nie druk op die kind plaas om homself uit die situasie te dink nie of sy gesindheid te verander nie. .<\/span> As daar konflik by die huis is, tree onmiddellik op en kry oplossings..<\/span> Onvoorwaardelike liefde en ondersteuning is uiters noodsaaklik..<\/span> Stel steeds duidelike grense. Kinders wat binne grense moet optree, voel veiliger, want hulle weet wat om te verwag as hulle nie by die re\u00ebls hou nie..<\/span> Maak seker die terapeut en jou kind vind aanklank by mekaar. As die kind nie met die terapeut\/sielkundige klaarkom nie of gemaklik in sy\/haar teenwoordigheid voel nie, moet jy onmiddellik iemand anders kry, want die vertrouensverhouding tussen die pasi\u00ebnt en die terapeut is belangrik vir suksesvolle behandeling..<\/span> Gereelde ontspanning en oefening \u2013 moedig jou kind aan om steeds stokperdjies te beoefen en gereeld oefening te doen. <\/p>\n\n\n\n

Daardie goedvoelhormone verrig wondere vir die gemoed.<\/p>\n\n\n\n

\n Medikasie of nie?<\/b>\n<\/p>\n\n\n\n

Die sielkundige\/psigiater sal na die hele prentjie kyk en dan diagnoseer. Indien moontlik, probeer \u2019n mens eers sonder medikasie behandel.<\/p>\n\n\n\n

Tog is dit dikwels nodig om medikasie te gebruik en dit is nie noodwendig \u2019n slegte ding nie en kan jou kind werklik help. <\/p>\n\n\n\n

Aangesien dit \u2019n chemiese wanbalans is, is medikasie saam met terapie dikwels aangewese en maak dit die behandeling en terapie makliker en dikwels selfs vinniger. <\/p>\n\n\n\n

\n Wat jy moet weet:<\/b>
\n .<\/span> Depressie is \u2019n kliniese toestand gekenmerk deur negatiewe verandering van gemoedservaring..<\/span> Depressie word dikwels nie raakgesien nie en nie behandel nie..<\/span> Dit is nie maklik om kinders te diagnoseer nie, maar gaan dikwels gepaard met ongelukkigheid en dan oor- of onderaktiwiteit, gedragsprobleme en psigosomatiese probleme..<\/span> Indien jou kind as depressief gediagnoseer is, en behandeling ontvang, is dit belangrik om elke episode en voorval te behandel..<\/span> \u2019n Depressie-siklus duur ongeveer 18 maande, waarna die kind\/tiener met die regte behandeling gewoonlik beter begin voel. .<\/span> Die langtermyngevolge van depressie is baie werklik en \u2019n kind wat nie behandel word nie sal langer depressief bly. <\/p>\n\n\n\n

\n Slotgedagte:<\/b>\n<\/p>\n\n\n\n

Daar is niks om oor skaam of ongemaklik te voel as depressie by iemand gediagnoseer word nie. <\/p>\n\n\n\n

Dit is nie iets wat jy as ouer verkeerd gedoen het nie. <\/p>\n\n\n\n

Depressie is soos om diabetes te h\u00ea \u2013 die insulientekort moet behandel word. So ook moet die depressiewe mens se wanbalans behandel word.<\/p>\n\n\n\n

Baie belangrik om te onthou: Die depressiewe kind of tiener kan hom nie self regruk of sy denkpatrone verander en net so is die depressie nou weg nie. <\/p>\n\n\n\n

Depressie verg die regte behandeling, deur kundiges, met die nodige ondersteuning, empatie en begrip.<\/p>\n\n\n\n

Gaan lees gerus die volledige artikel op Afrikaans.com se Leerhulpblad. Besoek https:\/\/afrikaans.com\/2023\/10\/06\/leerhulp-depressie-en-jou-kind-wat-ouers-moet-weet\/.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hoe weet \u2019n mens wanneer die woorde \u201cek wil nie meer lewe nie!\u201d uit jou kind se mond rede is tot kommer of net tipiese tienergedrag 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