{"id":46456,"date":"2024-06-07T18:33:27","date_gmt":"2024-06-07T16:33:27","guid":{"rendered":"https:\/\/novanews.co.za\/weslander\/langasems-reg-vir-comrades-20240605-2\/"},"modified":"2025-03-21T17:04:11","modified_gmt":"2025-03-21T15:04:11","slug":"langasems-reg-vir-comrades-20240605-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/weslander\/langasems-reg-vir-comrades-20240605-2\/","title":{"rendered":"Langasems reg vir Comrades"},"content":{"rendered":"\n<p>Die 2024-Comrades-marathon vind Sondag (9 Junie) in Durban plaas en drie van die Langebaan-atletiekklub se lede neem vanjaar deel.<\/p>\n\n\n\n<p>Dit sal Natasha Jantjies se eerste Comrades-marathon wees \u2013 \u2019n droom wat vir haar \u2019n werklikheid word. Dit is Johnnie Siljeur se dertiende Comrades en Wilhelm Herrings se tiende.<\/p>\n\n\n\n<p>Volgens Herrings het hy voorbereiding gedoen in die koue, hitte en re\u00ebn, in die vroe\u00eb oggendure en laataande, en moes dit balanseer met sy werk en sy verpligtinge by die Langebaan-rugbyklub. Herrings s\u00ea hy neem elke jaar deel omdat hy gemotiveerd voel deur die waargenome voordele van hardloop. Hy waardeer ook die gesonde leefstyl, sielkundige welstand, die mededinging en die kameraadskap tussen mede-atlete.<\/p>\n\n\n\n<p>Waarna Herrings die meeste uitsien, is om sy groen nommer te ontvang.<\/p>\n\n\n\n<p>Om die deelnemende lede voorspoed toe te wens, het die Langebaan-atletiekklub \u2019n Comrades-geselligheid gehou en di\u00e9 drie langasems se Comrades-klere aan hulle oorhandig. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die 2024-Comrades-marathon vind Sondag (9 Junie) in Durban plaas en drie van die Langebaan-atletiekklub se lede neem vanjaar 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