The athletes and coaches of Langebaan Athletics Club received training from the best of the best this past weekend.<\/p>\n\n\n\n
Charley Strohmenger, famous international IAAF Level 4 track and field coach held a hurdles, sprinting and long-jump coaching clinic with the athletes and coaches.<\/p>\n\n\n\n
Day 1 was the sprinting and hurdles coaching clinic at Langebaan Primary School and on Day 2 a long-jump session with the athletes. He is also the owner of Limitless Sport and XSV Supplement and therefore had a nutritional session with the coaches. <\/p>\n\n\n\n
A thank you goes to Dr Frans Venter (head coach of hurdles and long-jump at LAC) who initiated and organised this valueable coaching clinic. There will be more of many athletics development sessions held.<\/p>\n\n\n\n
LAC\u2019s current coaching structure is event. The following coaches attended:<\/p>\n\n\n\n
Langebaan: Christopher Rodgers, John Hutchinson (middle distance), Dr Frans Venter (hurdles and long-jump), Eustace Lemmetjies (African Master Champ sprints), Keanan Noemdoe and James Bugan (junior development).<\/p>\n\n\n\n
Vredenburg: Donney Danster (sprints, middle distance and steeplechase).<\/p>\n\n\n\n
Moorreesburg: Affie Bruintjies (sprints and middle distance)<\/p>\n\n\n\n
Clanwilliam: Riaan Ruiters (sprints and middle distance).<\/p>\n\n\n\n
If you would like to join contact Christopher Rodgers on 073 232 0046 or send an email to chrodgers1@gmail.com. <\/p>\n","protected":false},"excerpt":{"rendered":"
The athletes and coaches of Langebaan Athletics Club received training from the best of the best this past 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