Karo van Tonder het die Afrika-seilplank-spoedrekord by die W\u00eareld-Spoedrekordkompetisie in L\u00fcderitz, Namibi\u00eb, met uithouvermo\u00eb en fokus oortref.<\/p>\n\n\n\n
Di\u00e9 seilplankryer van Langebaan het die Weskus trots by die geleentheid verteenwoordig en met \u2019n groot prestasie teruggekeer. Karo het in 2019 die Afrika-spoedrekord met 44,6 knope gemiddeld oor 500 m opgestel en dit op Sondag 1 Desember met \u2019n nuwe rekord van 46 knope gemiddeld oor 500 m en \u2019n topspoed van 48 knope oortref. Sy is slegs twee knope weg van die w\u00eareldrekord. Jenna Gibson van Engeland hou tans die vrouew\u00eareldrekord van 48 knope. <\/p>\n\n\n\n
\u201cOm w\u00eareld- en nasionale spoedrekords in L\u00fcderitz te verbeter, is baie gevaarlik en verg intense fisieke en psigiese voorbereiding. Daar is \u2019n 1 km lange mensgemaakte kanaal, 7 m wyd en slegs 25 cm diep. Slegs een klein foutjie kan tot ernstige beserings lei.<\/p>\n\n\n\n
Karo, wat voorheen openlik oor haar verkragting in 2021 gepraat het, s\u00ea dit was vir haar belangrik, as deel van haar genesing, om ten volle weer te gaan deelneem en die land te verteenwoordig. \u201cMy nuwe Afrika- rekord het my die vyfde vinnigste vrou in die w\u00eareld gemaak. My rekord is vir my \u2019n bewys dat \u2019n mens, met die regte hulp en ondersteuning, ernstige trauma kan oorleef en nog beter as vantevore kan vaar. Ek dra my rekord op aan alle slagoffers van soortgelyke trauma wat smag na hoop op herstel,\u201d vertel Karo.<\/p>\n\n\n\n
Om voor te brei vir die intensiewe fisieke uitdaging was \u2019n twee jaar lange proses. Die eerste jaar het Karo gefokus op haar tegniek en elke dag ure op die water bestee en die tweede jaar het sy \u2019n intensiewe oefenprogram met die hulp van \u2019n persoonlike afrigter, Aden Leibrandt, en biokinetikus, Aldo Scribante, gevolg. <\/p>\n\n\n\n
\u201cDie kombinasie in beide van hulle se programme het toegesien dat ek die sterkste weergawe moontlik van myself is en dat ek die stamina het wat dit verg om \u2019n rekord te verbeter. Die ander top-vroue in die sport het \u2019n baie ho\u00ebr liggaamsgewig as ek \u2013 ongeveer 75 kg. Hoe swaarder en sterker jy is, hoe meer spoed kan jy in die stormsterk rukwinde wat gereeld teen meer as 100 km\/h waai, behou. Ek moes daarom tydens die proses aansienlik gewig aansit.\u201d <\/p>\n\n\n\n
Karo meen sy is baie bevoorreg om in Langebaan \u2013 met die beste wind vir seilplankry \u2013 te woon. Dit is ook \u2019n pluspunt in haar voorbereiding. \u201cHier aan die Weskus is ons bederf met van die beste wind- en watertoestande vir hierdie sport. Hier is uitstekende leerskole wat wind- en watersport vir \u2019n mens toeganklik maak.\u201d <\/p>\n\n\n\n
Sy s\u00ea seilplankry is \u2019n groot deel van haar leefwyse en menswees. \u201cWanneer ek oor die water vlieg met al die elemente, geluide van die wind en gevoel van die golwe onder my bord, raak alledaagse probleme baie klein en kry ek soveel perspektief en waardering vir die lewe.\u201d<\/p>\n\n\n\n
Karo het nog baie wonderlike uitdagings en ervarings voor, waarna sy baie uitsien. \u201cEk hoop ek kan nog baie meer mense inspireer om aan hierdie wonderlike sport deel te neem,\u201d s\u00ea sy.<\/p>\n","protected":false},"excerpt":{"rendered":"
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