{"id":301197,"date":"2026-06-08T04:01:05","date_gmt":"2026-06-08T02:01:05","guid":{"rendered":"https:\/\/novanews.co.za\/weslander\/?p=301197"},"modified":"2026-06-04T10:36:41","modified_gmt":"2026-06-04T08:36:41","slug":"dameskring-leer-oor-brein","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/weslander\/dameskring-leer-oor-brein\/","title":{"rendered":"Dameskring leer oor brein"},"content":{"rendered":"\n

Lede van die Weskus-dameskring het verlede Dinsdag (26 Mei) by Togryersvlei in Jacobsbaai vir hul maandelikse vergadering byeengekom, nadat die vorige byeenkoms op 12 Mei weens re\u00ebn en stormweer uitgestel moes word.\n<\/p>\n\n\n\n

Nadat die voorsitter, Magda Deysel, almal verwelkom het, is die gasspreker, Elma Vertue, aan die woord gestel.\n<\/p>\n\n\n\n

Vertue is ‘n motiveringspreker en voorstander van breingesondheid en seniorwelstand. Sy is betrokke by Grey Matters, ‘n platform wat fokus op breingesondheid, aktiewe veroudering en lewenskwaliteit. Sy is ook verbonde aan die South African Seniors Fitness Association (SASFA).\n<\/p>\n\n\n\n

Volgens Vertue dui bevindings van die W\u00eareldgesondheidsorganisasie daarop dat daar tans meer mense ouer as 65 jaar as kinders jonger as vyf jaar is, en die senior generasie van vandag kan gemiddeld sowat 30 jaar langer as vorige geslagte leef.\n<\/p>\n\n\n\n

Sy het ges\u00ea elke mens het ‘n keuse oor die kwaliteit van lewe wat hulle wil leef.\n<\/p>\n\n\n\n

“Ons het nie net vyf sintuie nie, ons het ses. Jou sesde sintuig is jou sin van beweging,” het sy verduidelik.<\/p>\n\n\n\n

Volgens haar “prop” elke sintuig by die brein in en wanneer ‘n sintuig verswak, ontvang die brein minder boodskappe. Daarom is dit belangrik om al die sintuie daagliks te stimuleer.\n<\/p>\n\n\n\n

Vertue het di\u00e9 beginsel prakties gedemonstreer deur musiek te speel terwyl die dames, sittend op hul stoele, hande moes klap en voete op die ritme beweeg. Praktiese wenke:\n<\/p>\n\n\n\n

\u25d8\u2009Ruik daagliks aan verskillende geure (geheuefunksie);\n<\/p>\n\n\n\n

\u25d8\u2009Vat aan verskillende teksture soos sponsies, lappies en borsels (velfunksie);\n<\/p>\n\n\n\n

\u25d8\u2009Masseer die liggaam met geurige produkte of essensi\u00eble olies (reuk-en tasfinksie); en<\/p>\n\n\n\n

\u25d8\u2009Rol ‘n tennisbal onder die voete, veral wanneer jy lank sit (beweging).\n<\/p>\n\n\n\n

“Moet nooit ophou beweeg nie.”\n<\/p>\n\n\n\n

\"Dames
Dames word gewys hoe om sintuie te stimuleer.<\/figcaption><\/figure>\n\n\n\n

Deysel het die dames bedank vir hul diensbaarheid en hul bydrae van sopbestanddele wat geskenk is aan Solidariteit Helpende Hand se sop-en-brood-uitreiking verlede Donderdag (28 Mei). Lede is ook aangemoedig om voort te gaan met die jaar se “liggieprojek”-geldinsameling: tel die getal gloeilampe in jou huis, vermenigvuldig dit met vyf, en skenk daardie bedrag.\n<\/p>\n\n\n\n

Elize Boshoff het ‘n oorsig gegee van die Waarde-projek, gefokus om kinders op ‘n praktiese wyse waardes en Christelike beginsels te leer. \n<\/p>\n\n\n\n

Leonie de Beer, sekretaresse, het aan die dames “Sakgebed-kwiltpakkies” met inspirerende boodskappe van liefde en waardering uitgedeel. Die pakkies kan onder meer by hospitale uitgedeel word.<\/p>\n\n\n\n

Deysel het die vergadering afgesluit en gaste aangemoedig om by die Weskus-dameskring aan te sluit. \n<\/p>\n\n\n\n

Kontak Leonie de Beer by 082\u2009872\u20098230 vir nog inligting en om aan te sluit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sy is betrokke by Grey Matters, ‘n platform wat fokus op breingesondheid, aktiewe veroudering en lewenskwaliteit. 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Vertue saam met Magda Deysel. 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