{"id":295661,"date":"2025-12-19T11:00:00","date_gmt":"2025-12-19T09:00:00","guid":{"rendered":"https:\/\/novanews.co.za\/weslander\/?p=295661"},"modified":"2025-12-17T11:48:13","modified_gmt":"2025-12-17T09:48:13","slug":"sluit-aan-by-fiksheidklubikses","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/weslander\/sluit-aan-by-fiksheidklubikses\/","title":{"rendered":"Sluit aan by fiksheidklub"},"content":{"rendered":"\n<p>Die 5pm Fitness Club, wat in September 2024 begin het, het vinnig &#8216;n gewilde buitelug-beweegpunt vir die gemeenskap van Vredenburg geword. Wat aanvanklik as die Vredenburg Park Run bekendgestaan het, het later &#8216;n nuwe identiteit aangeneem \u2013 &#8216;n naam wat nou die hart van die groep dra.<\/p>\n\n\n\n<p>Volgens die stigterslid Thomas Lotz strek die doel van die klub soveel verder as net gewigsverlies. &#8220;Dit gaan oor gesonde leefstyl, bestendigheid en veral om jou geestesgesondheid te ondersteun. Elke sessie bied &#8216;n ruimte waar mense veilig saam met mekaar kan stap, hardloop, lag en eenvoudig net asemhaal n\u00e1 &#8216;n lang dag. Dit is nie &#8216;n kompetisie nie \u2013 dit is &#8216;n verbintenis tot jouself. Of jy net een keer opdaag of elke week \u2013 jy doen dit vir jou,&#8221; voeg Lotz by. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" data-attachment-id=\"295662\" data-permalink=\"https:\/\/novanews.co.za\/weslander\/sluit-aan-by-fiksheidklubikses\/whatsapp-image-2025-12-11-at-10-25-50\/\" data-orig-file=\"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-10.25.50.jpeg\" data-orig-size=\"959,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2025-12-11 at 10.25.50\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-10.25.50-767x1024.jpeg\" src=\"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-10.25.50-767x1024.jpeg\" alt=\"\" class=\"wp-image-295662\" srcset=\"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-10.25.50-767x1024.jpeg 767w, https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-10.25.50-225x300.jpeg 225w, https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-10.25.50-768x1025.jpeg 768w, https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-10.25.50.jpeg 959w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><figcaption class=\"wp-element-caption\">Thomas Lotz stiger van die 5pm Fitness Club.<\/figcaption><\/figure>\n\n\n\n<p>Die 5pm Fitness Club verwelkom mense van alle vlakke \u2013 oud, jonk, fiks, onfiks en selfs di\u00e9 wat net &#8216;n bietjie vars lug nodig het. &#8220;Die klub bou gemeenskap, motiveer volhoubare gesondheid en herinner elke deelnemer dat hulle nie alleen op hul welstandsreis hoef te stap nie.&#8221; Belangstellendes is welkom om aan te sluit \u2013 geen inskrywingsfooie, geen druk, net &#8216;n positiewe ruimte vir beweging en beter mens-wees.<br>\u2022\u2009Kontak Thomas Lotz by 078 528 8581 om aan te sluit en vir nog inligting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die 5pm Fitness Club, wat in September 2024 begin het, het vinnig &#8216;n gewilde buitelug-beweegpunt vir die gemeenskap van Vredenburg geword. Wat aanvanklik as die Vredenburg Park Run bekendgestaan het, 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