{"id":263338,"date":"2025-05-29T08:13:51","date_gmt":"2025-05-29T08:13:51","guid":{"rendered":"https:\/\/novanews.co.za\/weslander\/?p=263338"},"modified":"2025-07-08T07:05:41","modified_gmt":"2025-07-08T05:05:41","slug":"get-your-flu-shot-right-now","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/weslander\/get-your-flu-shot-right-now\/","title":{"rendered":"Get your flu shot right now"},"content":{"rendered":"\n\n<p>Thousands of Western Cape residents have been administered with the flu vaccine at the start of the winter seasons.\r<\/p>\n\n\n\n<p>This follows an earlier than usual start to the 2025 influenza season, starting in week 13 (24 March) when flu detections in hospitalised patients exceeded the seasonal threshold, says the Western Cape Government Department of Health and Wellness (WCGHW).\r<\/p>\n\n\n\n<p>&#8220;This early onset serves as a timely reminder: now is the right time to get vaccinated and help protect yourself and your community&#8221;, added Charlene Lawrence, Deputy Director, Communicable Diseases Control WCGHW. &#8220;Winter is upon us, and with more time spent indoors we are more susceptible to seasonal illnesses and viruses such as the influenza virus, most commonly known as the flu.\r<\/p>\n\n\n\n<p>&#8220;Staying protected this winter means staying up to date with your flu vaccination. This simple step is one of the best ways to maintain strong immunity and reduce your risk of serious illness. It&#8217;s especially important as we anticipate increased flu circulation in the coming months. Factors such as more frequent indoor gatherings and reduced population immunity are expected to drive higher rates of infection.&#8221;\r<\/p>\n\n\n\n<p>The WCGHW procured 105 000 doses for 2025. From early April to date approximately 20 000 flu vaccines have been administered.\r<\/p>\n\n\n\n<p>&#8220;Our provincial target is 100% use of the doses that we procured,&#8221; Lawrence pointed out. &#8220;The flu vaccine is free at our province&#8217;s health-care facilities to people who are vulnerable to waning immunity and serious illness. Those individuals not eligible for free vaccination can still get it via their private doctor or pharmacy.&#8221;\r<\/p>\n\n\n\n<p>The flu vaccine has a proven safety record and, in rare instances, causes only very mild reactions, such as soreness at the injection site, mild fever or headache.\r<\/p>\n\n\n\n<p>Groups recommended to receive free influenza vaccination include healthcare workers, persons aged over 65 years, persons with underlying chronic health conditions, HIV-infected individuals, pregnant women at any stage of pregnancy, including up to six-weeks&#8217; postpartum, residents of old-age homes, chronic care and rehabilitation institutions, any persons wishing to minimise the risk of influenza acquisition.   If you suffer from any one of the diseases listed below, the WCGHW urge you to get the flu vaccine:\r<\/p>\n\n\n\n<p>\u2022 Chronic pulmonary disease (progressive lung diseases including emphysema, chronic bronchitis, asthma, and some forms of bronchiectasis).\r<\/p>\n\n\n\n<p>\u2022 Cardiovascular disease except hypertension (conditions relating to narrowed or blocked blood vessels that can lead to heart attack, chest pain or stroke).\r<\/p>\n\n\n\n<p>\u2022 Renal, also known as kidney failure, liver disease, neurological (disorder of the nervous system) and diseases which primarily affect the blood such as haematological disorders.\r<\/p>\n\n\n\n<p>\u2022 Metabolic disorders, including diabetes mellitus.\r<\/p>\n\n\n\n<p>\u2022 Morbid obesity and immunosuppression, including HIV-infected persons.\r<\/p>\n\n\n\n<p>Transmission of the flu virus\r<\/p>\n\n\n\n<p>You&#8217;re most likely to catch the flu virus if you&#8217;re in close contact with someone who&#8217;s infected. The flu virus mainly spreads through droplets when infected people cough, sneeze or talk. \r<\/p>\n\n\n\n<p>These droplets can land in the mouths or noses of people who are close by. You can also catch the flu by touching a surface or an object that has the flu virus on it and then touching your mouth, eyes or nose.\r<\/p>\n\n\n\n<p>Signs and symptoms\r<\/p>\n\n\n\n<p>\u2022 Acute upper respiratory symptoms: dry cough, sore throat\r<\/p>\n\n\n\n<p>\u2022 Sudden onset of fever\r<\/p>\n\n\n\n<p>General discomfort, headache, fatigue, muscle pain and body aches, cold shivers and hot sweats\r<\/p>\n\n\n\n<p>\u2022 Some people may have vomiting and diarrhoea, however, this is more common in children than adults\r<\/p>\n\n\n\n<p> Ways to prevent transmission of influenza to others\r<\/p>\n\n\n\n<p>\u2022 Stay at home until symptoms have resolved (at least 24 hours after fever).\r<\/p>\n\n\n\n<p>\u2022 Avoid close contact with others, especially those at high risk for severe influenza.\r<\/p>\n\n\n\n<p>\u2022 Avoid close contact, such as kissing or sharing drinks.\r<\/p>\n\n\n\n<p>\u2022 Cover coughs and sneezes (cover mouth and nose with a tissue or cough or sneeze into an elbow).\r<\/p>\n\n\n\n<p>\u2022 Wear a tight-fitting mask, especially in public places.\r<\/p>\n\n\n\n<p>\u2022 Wash hands with soap and water or disinfect with an alcohol-based hand rub regularly.\r<\/p>\n\n\n\n<p>\u2022 Limit the number of visitors.\r<\/p>\n\n\n\n<p>\u2022 Wipe down surfaces that are frequently touched or shared (doorknobs, remote controls) with a standard household disinfectant.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Thousands of Western Cape residents have been administered with the flu vaccine at the start of the winter seasons. This follows an earlier than usual start to the 2025 influenza [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":263339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"1","article_feature_type":"normal","article_main_image_caption":"Flu season is in full force, having started earlier and exceeding its seasonal threshold. Photo: Engin Akyurt\/ Unsplash","article_media_icon":"1","article_template":"news","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Get your flu shot right now","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":["MS flu season_P1"],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-263338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Get your flu shot right now | Weslander<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/weslander\/?p=263338\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get your flu shot right now\" \/>\n<meta property=\"og:description\" content=\"Thousands of Western Cape residents have been administered with the flu vaccine at the start of the winter seasons. This follows an earlier than usual start to the 2025 influenza [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/weslander\/get-your-flu-shot-right-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Weslander\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/weslander\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-29T08:13:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T05:05:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/05\/engin-akyurt-r6LUSFU_89993.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Weslander\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Weslander\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338\"},\"author\":{\"name\":\"Weslander\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#\\\/schema\\\/person\\\/a4b49307d260a7144f84c7bd657be6c0\"},\"headline\":\"Get your flu shot right now\",\"datePublished\":\"2025-05-29T08:13:51+00:00\",\"dateModified\":\"2025-07-08T05:05:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338\"},\"wordCount\":665,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/engin-akyurt-r6LUSFU_89993.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338\",\"name\":\"Get your flu shot right now | Weslander\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/engin-akyurt-r6LUSFU_89993.jpg\",\"datePublished\":\"2025-05-29T08:13:51+00:00\",\"dateModified\":\"2025-07-08T05:05:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/engin-akyurt-r6LUSFU_89993.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/engin-akyurt-r6LUSFU_89993.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Flu season is in full force, having started earlier and exceeding its seasonal threshold. Photo: Engin Akyurt\\\/ Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?p=263338#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Get your flu shot right now\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/\",\"name\":\"Weslander\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#organization\",\"name\":\"Weslander\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/weslander-site-icon-1.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/weslander-site-icon-1.png\",\"width\":512,\"height\":512,\"caption\":\"Weslander\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/weslander\\\/\",\"https:\\\/\\\/www.instagram.com\\\/weslander_koerant\\\/\"],\"description\":\"Weslander has been the main source of reliable news for the West Coast (Weskus) for 53 years, earning the trust of generations of readers. With a strong community focus, the newspaper serves as a vital link between residents, local businesses, and public services. It\u2019s a go-to platform for hyper-local stories \u2014 the kind of news that often goes unnoticed by national outlets but plays a crucial role in everyday life. From school achievements and local heroes to municipal matters and regional developments, Weslander provides a voice to smaller communities, helping to connect people, raise awareness, and highlight the issues that matter most to them.\",\"email\":\"weslander@novusmedia.co.za\",\"telephone\":\"022 713 1251\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/#\\\/schema\\\/person\\\/a4b49307d260a7144f84c7bd657be6c0\",\"name\":\"Weslander\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g\",\"caption\":\"Weslander\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/weslander\\\/author\\\/weslander\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Get your flu shot right now | Weslander","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/weslander\/?p=263338","og_locale":"en_US","og_type":"article","og_title":"Get your flu shot right now","og_description":"Thousands of Western Cape residents have been administered with the flu vaccine at the start of the winter seasons. This follows an earlier than usual start to the 2025 influenza [&hellip;]","og_url":"https:\/\/novanews.co.za\/weslander\/get-your-flu-shot-right-now\/","og_site_name":"Weslander","article_publisher":"https:\/\/www.facebook.com\/weslander\/","article_published_time":"2025-05-29T08:13:51+00:00","article_modified_time":"2025-07-08T05:05:41+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/05\/engin-akyurt-r6LUSFU_89993.jpg","type":"image\/jpeg"}],"author":"Weslander","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Weslander","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/weslander\/?p=263338#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/weslander\/?p=263338"},"author":{"name":"Weslander","@id":"https:\/\/novanews.co.za\/weslander\/#\/schema\/person\/a4b49307d260a7144f84c7bd657be6c0"},"headline":"Get your flu shot right now","datePublished":"2025-05-29T08:13:51+00:00","dateModified":"2025-07-08T05:05:41+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/weslander\/?p=263338"},"wordCount":665,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/weslander\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/weslander\/?p=263338#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/05\/engin-akyurt-r6LUSFU_89993.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/weslander\/?p=263338#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/weslander\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/weslander\/?p=263338","url":"https:\/\/novanews.co.za\/weslander\/?p=263338","name":"Get your flu shot right now | Weslander","isPartOf":{"@id":"https:\/\/novanews.co.za\/weslander\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/weslander\/?p=263338#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/weslander\/?p=263338#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/05\/engin-akyurt-r6LUSFU_89993.jpg","datePublished":"2025-05-29T08:13:51+00:00","dateModified":"2025-07-08T05:05:41+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/weslander\/?p=263338#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/weslander\/?p=263338"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/weslander\/?p=263338#primaryimage","url":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/05\/engin-akyurt-r6LUSFU_89993.jpg","contentUrl":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/05\/engin-akyurt-r6LUSFU_89993.jpg","width":1200,"height":800,"caption":"Flu season is in full force, having started earlier and exceeding its seasonal threshold. Photo: Engin Akyurt\/ Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/weslander\/?p=263338#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/weslander\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/weslander\/news\/"},{"@type":"ListItem","position":3,"name":"Get your flu shot right now"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/weslander\/#website","url":"https:\/\/novanews.co.za\/weslander\/","name":"Weslander","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/weslander\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/weslander\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/weslander\/#organization","name":"Weslander","url":"https:\/\/novanews.co.za\/weslander\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/weslander\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/weslander-site-icon-1.png","contentUrl":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/03\/weslander-site-icon-1.png","width":512,"height":512,"caption":"Weslander"},"image":{"@id":"https:\/\/novanews.co.za\/weslander\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/weslander\/","https:\/\/www.instagram.com\/weslander_koerant\/"],"description":"Weslander has been the main source of reliable news for the West Coast (Weskus) for 53 years, earning the trust of generations of readers. With a strong community focus, the newspaper serves as a vital link between residents, local businesses, and public services. It\u2019s a go-to platform for hyper-local stories \u2014 the kind of news that often goes unnoticed by national outlets but plays a crucial role in everyday life. From school achievements and local heroes to municipal matters and regional developments, Weslander provides a voice to smaller communities, helping to connect people, raise awareness, and highlight the issues that matter most to them.","email":"weslander@novusmedia.co.za","telephone":"022 713 1251","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/weslander\/#\/schema\/person\/a4b49307d260a7144f84c7bd657be6c0","name":"Weslander","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73d58dc64ef5e44cd2a7e99a0d5e29dc10e9039a24e82e731a9d9f100c17504a?s=96&d=mm&r=g","caption":"Weslander"},"url":"https:\/\/novanews.co.za\/weslander\/author\/weslander\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/05\/engin-akyurt-r6LUSFU_89993.jpg","jetpack-related-posts":[{"id":91832,"url":"https:\/\/novanews.co.za\/weslander\/south-africas-flu-season-starts-early-nicd-urges-vaccination\/","url_meta":{"origin":263338,"position":0},"title":"South Africa\u2019s flu season starts early, NICD urges vaccination","author":"TygerBurger","date":"17 April 2025","format":false,"excerpt":"South Africa\u2019s flu season has kicked off unusually early this year, starting on 24 March \u2014 the earliest onset since 2010.","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/novanews.co.za\/weslander\/lifestyle\/"},"img":{"alt_text":"Flu season arrives early Photo: Unsplash","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":91836,"url":"https:\/\/novanews.co.za\/weslander\/south-africas-flu-season-starts-early-nicd-urges-vaccination-2\/","url_meta":{"origin":263338,"position":1},"title":"South Africa\u2019s flu season starts early, NICD urges vaccination","author":"TygerBurger","date":"17 April 2025","format":false,"excerpt":"South Africa\u2019s flu season has kicked off unusually early this year, starting on 24 March \u2014 the earliest onset since 2010.","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/novanews.co.za\/weslander\/lifestyle\/"},"img":{"alt_text":"Flu season arrives early Photo: Unsplash","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/04\/kristine-wook-D337PostcEM-unsplash.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":300224,"url":"https:\/\/novanews.co.za\/weslander\/make-a-difference\/","url_meta":{"origin":263338,"position":2},"title":"Make a difference","author":"Weslander","date":"7 May 2026","format":false,"excerpt":"Donating blood during the winter can save lives.","rel":"","context":"In &quot;Community&quot;","block_context":{"text":"Community","link":"https:\/\/novanews.co.za\/weslander\/community\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/05\/nguy-n-hi-p-2rNHliX6_15056.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/05\/nguy-n-hi-p-2rNHliX6_15056.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/05\/nguy-n-hi-p-2rNHliX6_15056.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/05\/nguy-n-hi-p-2rNHliX6_15056.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2026\/05\/nguy-n-hi-p-2rNHliX6_15056.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":264958,"url":"https:\/\/novanews.co.za\/weslander\/western-cape-dam-levels-rise-by-a-much-needed-10-following-recent-downpours\/","url_meta":{"origin":263338,"position":3},"title":"Western Cape dam levels rise by a much needed 10% following recent downpours","author":"Novus Media","date":"30 June 2025","format":false,"excerpt":"CAPE TOWN - The Western Cape province has experienced a remarkable 10% increase in dam water levels following substantial rainfall that concluded yesterday, the Department of Water and Sanitation (DWS) has reported. Despite this welcome development, authorities continue to advise residents to use water sparingly across the region, emphasising that\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/weslander\/news\/"},"img":{"alt_text":"Theewaterskloof Dam has jumped from 63.o6% full last week, till 70,78% this week, with more rain ahead. PHOTO: Lise Beyers","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/06\/Theewaterskloof.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/06\/Theewaterskloof.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/06\/Theewaterskloof.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/06\/Theewaterskloof.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/06\/Theewaterskloof.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":54179,"url":"https:\/\/novanews.co.za\/weslander\/please-conserve-water-minister-20230117-2\/","url_meta":{"origin":263338,"position":4},"title":"\u2018Please conserve water\u2019 \u2013 minister","author":"Weslander","date":"23 January 2023","format":false,"excerpt":"\u201cAll Western Cape residents must help conserve the water available in our dams as we continue to experience a hot and dry summer,\u201d Anton Bredell, Western Cape Minister of Local Government, Environmental Affairs and Development Planning, says.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/weslander\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":266024,"url":"https:\/\/novanews.co.za\/weslander\/23-fatalities-on-western-cape-roads-in-just-one-week\/","url_meta":{"origin":263338,"position":5},"title":"23 fatalities on Western Cape roads in just one week","author":"Novus Media","date":"9 July 2025","format":false,"excerpt":"The Western Cape Government has expressed deep concern over the alarming number of pedestrian fatalities and drunk driving arrests recorded during the past week.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/weslander\/news\/"},"img":{"alt_text":"The death toll on Western Cape roads over only on week has risen to 23.","src":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/07\/Pedestrian-safety.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/07\/Pedestrian-safety.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/07\/Pedestrian-safety.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/weslander\/wp-content\/uploads\/2025\/07\/Pedestrian-safety.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Weslander","distributor_original_site_url":"https:\/\/novanews.co.za\/weslander","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/posts\/263338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/comments?post=263338"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/posts\/263338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/media\/263339"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/media?parent=263338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/categories?post=263338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/tags?post=263338"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=263338"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/weslander\/wp-json\/wp\/v2\/publication?post=263338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}