November is internasionale Diabetes-maand en die w\u00eareldwye fokus is om mense bewus te maak van tipe 1 en tipe 2 diabetes. Meer as twee miljoen Suid-Afrikaners ly aan diabetes en \u2019n beraamde verdere vyf miljoen is pre-diabeties. Diabetes is \u2019n leidende oorsaak van kardiovaskul\u00eare siekte, blindheid, nierversaking en laer-ledemaat amputasies. Tot 70% van tipe 2 diabetes kan voorkom word deur \u2019n gesonder dieet en aktiewer leefstyl.<\/p>\n\n\n\n
.<\/span>Tipe 1 diabetes: \u2019n outo-immuunsiekte wat die insulienproduserende beta-selle in die pankreas vernietig. Dit verhoed die liggaam om die insulien te vervaardig wat bloedglukosevlakke reguleer. Daar word ook daarna verwys as insulien-afhanklike diabetes. Tipe 2 diabetes: \u2019n toestand wat ontwikkel wanneer die liggaam nie meer doeltreffend genoeg reageer op sy eie insulien om te verhoed dat bloedsuikervlakke te hoog styg nie.<\/p>\n\n\n\n Simptome sluit in: oormatige dors, oormatige urinering, onverklaarde gewigsverlies, moegheid en belemmerde visie. Vickie de Beer se lewe het sewe jaar gelede drasties verander toe haar seun, Lucca, in \u2019n intensiewe sorg-eenheid opgeneem is en hy met tipe 1 diabetes gediagnoseer is. Sy en dieetkundige Kath Megaw het toe The Low Carb Solution for Diabetics<\/span> aangedurf. Die maaltye in die boek verg nie ingewikkelde inkopielysies of moeilike voorbereiding nie. Vickie het sopas ook haar nuwe kookboek, My Low Carb Kitchen\/My Low Carb-Kombuis<\/span>, vrygestel, en dis geen verrassing dat dit die tweede en vierde plek respektiewelik in ons top-10 Suid-Afrikaanse kookboeke verower het nie. Dit is \u2019n stap-vir-stap gids tot \u2019n lae-koolhidraat leefstyl. <\/p>\n\n\n\n .<\/span>Drie gelukkige lesers staan elk \u2019n kans om een van die boeke te wen. SMS die woord \u201cgesond\u201d na 35406 (SMSe kos R1.50). <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" November is internasionale Diabetes-maand en die w\u00eareldwye fokus is om mense bewus te maak van tipe 1 en tipe 2 diabetes. Meer as twee miljoen Suid-Afrikaners ly aan diabetes en \u2019n beraamde verdere vyf miljoen is pre-diabeties. Diabetes is \u2019n 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