{"id":49471,"date":"2019-02-26T06:01:26","date_gmt":"2019-02-26T04:01:26","guid":{"rendered":"https:\/\/novanews.co.za\/weskusnuus\/deel-2-begin-jou-herstelproses-20190225\/"},"modified":"2025-03-20T22:51:47","modified_gmt":"2025-03-20T20:51:47","slug":"deel-2-begin-jou-herstelproses-20190225","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/weskusnuus\/deel-2-begin-jou-herstelproses-20190225\/","title":{"rendered":"Deel 2: Begin jou herstelproses"},"content":{"rendered":"\n<p>Soos in die vorige uitgawe genoem is, verg dit baie moeite om van verslawing te herstel. Hieronder bespreek ons \u2019n paar stappe om hierdie proses te vergemaklik.<b><span id=\"U2044614726ahD\" style=\"font-family:'Nasdings';\">.<\/span> Kry hulp en ondersteuning<\/b>: Om te herstel, kan nie alleen gedoen word nie. Dit kan baie help om \u2019n professionele behandelingsprogram soos, Cape Town Drug Counselling Centre se program by te woon. Dit is ook \u2019n goeie idee om \u2019n ondersteuningsgroep by te woon, soos Narcotics Anonymous (NA). Self help groepe soos NA of Alkoholiste Anoniem (AA) vorm \u2019n baie belangrike gedeelte van die program. Hierdie is \u2019n 12-stap program wat deur <i>recovering addicts<\/i> gebruik word. Dit is \u2019n plek vir verslaafdes om bymekaar te kom en mekaar te help en te ondersteun in moeilike en goeie tye. Daar is \u2019n NA in Atlantis in Avondale Woensdae om 19:00.<b><span id=\"U2044614726H7D\" style=\"font-family:'Nasdings';\">.<\/span> Betrek jou familie in die proses:<\/b> Dit mag dalk moeilik klink, maar dit is \u2019n belangrike stap in die herstelproses. Nooi jou familie om jou terapeut te ontmoet. Deel eerlik met hulle en hou op om geheime te hou. Familie en vriende speel \u2019n baie belangrike rol in die motivering van verslaafdes om behandeling te kry en so ook in behandeling te bly. Om familie of vriende betrokke te kry, kan die herstelproses van die verslaafde heelwat versterk. Soms neem familielede problematiese rolle in die familiestruktuur aan. Di\u00e9 rolle veroorsaak dan dat die familie \u201csiek\u201d bly plus dit gee die verslaafde geleentheid om die middel aan te hou gebruik. Daarom is dit belangrik dat die familie ook seker maak hulle verstaan wat verslawing is, en hoe om daar mee te werk.<b><span id=\"U2044614726HPE\" style=\"font-family:'Nasdings';\">.<\/span> Raak wys:<\/b> Identifiseer wat jou <i>triggers<\/i> is. Dit is die dinge wat maak dat jy weer wil gebruik en kan dus tot \u2019n terugval lei. Dit kan amper enige iets wees, maar is gewoonlik emosies, mense, plekke en dinge wat jou herinner aan jou middel\u00admisbruik. Volgende moet jy die verant\u00adwoordelikheid neem om hierdie <i>triggers<\/i> te hanteer. Byvoorbeeld, om die plek wat jou <i>trigger<\/i> is te vermy, byvoorbeeld om nie meer <i>pub<\/i> toe te gaan nie.<b><span id=\"U2044614726lzB\" style=\"font-family:'Nasdings';\">.<\/span> Wees bereid om jouself uit te daag:<\/b> Wees bereid om toegewyd te raak en alles in te sit vir jou herstelproses. Soos wat ons vroe\u00ebr genoem het, die herstelproses neem baie tyd en moeite. Die waarheid is dat dit \u2019n lewenslange proses is. Dit is nie iets wat oornag gaan gebeur nie. Dit mag dalk gebeur dat jy moedeloos begin voel as veranderinge nie so vinnig gebeur as wat jy graag wil h\u00ea dit moet gebeur nie. Die geheim is om geduldig te bly en steeds te volhard in die positiewe veranderinge wat jy besig is om te maak. Die herstelproses is \u2019n totale lewensverandering, dit is moontlik die grootste uitdaging wat jy in jou hele lewe gaan te\u00ebkom, maar die herstelproses maak dit die moeite werd. <b><span id=\"U2044614726rWD\" style=\"font-family:'Nasdings';\">.<\/span> Skakel Cape Town Drug Counselling Centre op 021 571 7180 vir verdere inligting.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soos in die vorige uitgawe genoem is, verg dit baie moeite om van verslawing te herstel. Hieronder bespreek ons \u2019n paar stappe om hierdie proses te vergemaklik.. Kry hulp en ondersteuning: Om te herstel, kan nie alleen gedoen word nie. Dit kan baie 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