\u2019n Liggaamsbouer van Kroonstad het die koppe laat draai op die Muscle Mulisha Grand Prix en Muscle Mulisha kwalifiserende ronde, aangebied onder die vaandel van die National Physique Committee (NPC) in Suid-Afrika.<\/p>\n\n\n\n
Chantel du Plessis (40) het in bogenoemde kompetisie op 27 en 28 Mei in Randburg teen 30 ander vroue meegeding en silwermedaljes in die bikini- ope D-afdeling en bikini-afdeling vir deelnemers ouer as 35 jaar verwerf. <\/p>\n\n\n\n
Du Plessis het weens mediese uitdagings in 2017 aan di\u00e9 sportsoort begin deelneem, en n\u00e1 haar eerste kompetisie was die koe\u00ebl deur die kerk. Sy oefen die afgelope vyf jaar by die Tribal Fitness-gimnasium in Kroonstad en is pligsgetrou en gemotiveerd in haar oefenroetine. <\/p>\n\n\n\n
Du Plessis het 18 weke voor die kompetisie met voorbereiding in haar oefenprogram begin. Sy het haar dieet aangepas namate haar kompetisielyf ontwikkel het. <\/p>\n\n\n\n
\u201cDie kompetisie was \u2019n ongelooflike ervaring \u2013 veral saam met my nuwe afrigter, Craig Brown, omdat ons \u2019n ander benadering ter voorbereiding gevolg het,\u201d s\u00ea Du Plessis. <\/p>\n\n\n\n
\u201cBoonop was dit \u2019n strawwe kompetisie. Die deelnemers was almal van hoogstaande gehalte en dit was \u2019n voorreg om teen hulle mee te ding.\u201d <\/p>\n\n\n\n
Sy oefen nou om moontlik in Desember weer aan \u2019n NPC-kompetisie deel te neem. <\/p>\n\n\n\n
Du Plessis s\u00ea sy ontmoet op elke kompetisie nuwe deelnemers en het al goeie vriende gemaak. <\/p>\n\n\n\n
Sy vind dit interessant om te sien hoe die verskillende deelnemers hulle voorberei om in bepaalde afdelings mee te ding en dat daar oor die algemeen \u2019n goeie atmosfeer van samesyn op die kompetisies heers. <\/p>\n\n\n\n
\u201cEk geniet dit veral om in Gauteng aan liggaamsboukompetisies deel te neem, want n\u00e1 die tyd kan ek myself met lekker doughnuts<\/i><\/span>van Krispy Kremebederf.\u201d<\/i><\/p>\n","protected":false},"excerpt":{"rendered":" \u2019n Liggaamsbouer van Kroonstad het die koppe laat draai op die Muscle Mulisha Grand Prix en Muscle Mulisha kwalifiserende ronde, aangebied onder die vaandel van die National Physique Committee (NPC) in 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