{"id":46806,"date":"2023-03-22T06:02:22","date_gmt":"2023-03-22T04:02:22","guid":{"rendered":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-kikker-die-alledaagse-op-20230320-2\/"},"modified":"2025-03-20T22:06:41","modified_gmt":"2025-03-20T20:06:41","slug":"kruie-kikker-die-alledaagse-op-20230320-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-kikker-die-alledaagse-op-20230320-2\/","title":{"rendered":"Kruie kikker die alledaagse op"},"content":{"rendered":"\n<p>Wanneer Kroonstadters en kwekerye in die omgewing die naam Maryna Serfontein hoor, is dit vir hulle sinoniem met plante en kruie. <\/p>\n\n\n\n<p>Serfontein, \u2019n kruiekenner wat sedert 1982 op haar gesin se plaas in die Koppies-distrik heeltyds \u2019n kwekery bedryf, s\u00ea \u2019n liefde vir plante en kruie is op \u2019n baie jong ouderdom deur haar ouers by haar gekweek. <\/p>\n\n\n\n<p>\u201cMy pa, Nick Swart, was \u2019n suiker- en groenteboer en my ma, Babs Swart, se liefde vir plante kweek was aansteeklik. Sy het altyd steggies gemaak en met blomme en in die tuin gewerk.\u201d <\/p>\n\n\n\n<p>Dit was egter Serfontein se nuuskierigheid nadat sy \u2019n boek oor die gebruike van kruie gelees het, wat haar aangespoor het om juis kruie te kweek en gebruik. <\/p>\n\n\n\n<p>Haar pad het ook met di\u00e9 van die welbekende kruiekenner Margaret Roberts gekruis. Roberts, wat in 2017 oorlede is, het Suid-Afrikaners aan kruie in die kombuis, huis en medisynekabinet voorgestel.<\/p>\n\n\n\n<p>Serfontein s\u00ea sy het baie by Roberts gaan kers opsteek en ook heerlik saam met haar gekuier. <\/p>\n\n\n\n<p>Sy het ook baie geleer by die Australiese Herb Herbert, wat op die bemarking en alledaagse gebruik van kruie toegespits is. <\/p>\n\n\n\n<p>Vandag bied sy graag kruiewerksessies aan om mense meer blootstelling aan die gebruik van kruie te gee en om die gerieflike gebruik van kruie in kos te bevorder. <\/p>\n\n\n\n<p>Haar eksperimente met kruie in die kombuis het gestalte gegee aan die Art Caf\u00e9 in Kroonstad, waarvan sy mede-eienaar is en waar al die kos met vars kruie voorberei word.<\/p>\n\n\n\n<p>\u2019n Liefde vir kruie is deel van Serfontein se wese en sy gebruik dit daagliks in haar warm en koue drankies, asook etes. <\/p>\n\n\n\n<p>\u201cKruie gee geur en smaak aan kos, met groot gesondheidswaarde. Die medisinale gebruik van kruie is veilig vir mens en dier, en kruie word in skoonheidsprodukte en vir insekbeheer gebruik.\u201d <\/p>\n\n\n\n<p>Serfontein s\u00ea om kruie te kweek is eintlik baie maklik as jy \u2019n paar basiese riglyne nakom, soos om byvoorbeeld op te let na die son- en skadu-behoefte van \u2019n kruisoort, die hoeveelheid water en goeie grond. <\/p>\n\n\n\n<p>Sy stel voor dat mense kruie kweek wat hulle wel sal gebruik en dat die kruie op \u2019n gereelde basis gepluk word, anders skiet die meeste kruie saad. <\/p>\n\n\n\n<p>\u201cDit is belangrik om die kruietuin of planthouers naby die kombuis aan te l\u00ea sodat jy nie vergeet om dit in die kos te gebruik nie. As jou gesin nog nooit vars kruie in geregte gebruik het nie, stel dit stelselmatig bekend. Gesels gereeld met jou kruie, hulle hou baie van die troeteling en aandag.\u201d <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hou <span id=\"U101145871333NzG\" style=\"font-family:'Utopia Std';font-weight:normal;font-style:italic;\"><i>VrystaatKroon<\/i><\/span>dop vir die rubriek Kruie met Maryna, vir wenke oor hoe om kruie in te span, asook om meer oor die uniekheid daarvan te leer. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wanneer Kroonstadters en kwekerye in die omgewing die naam Maryna Serfontein hoor, is dit vir hulle sinoniem met plante en 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