Dit is nie elke atleet wat sommer die uitmergelende Washie 100 myl-padwedloop in Oos-Londen kafdraf nie, maar \u2019n Bethlehemiet het die 160 km boonop puik afgel\u00ea deur loshande in die vroue-afdeling te wen en \u2019n algehele vierde plek te behaal.<\/p>\n\n\n\n
Die 44-jarige Daleen Cilliers, \u2019n gebore en geto\u00eb Vrystater wat in Bethlehem woon, het haar tweede Washie 100 myl-wedloop saam met 91 atlete uit 102 inskrywings voltooi. <\/p>\n\n\n\n
Sy was die wenner in die vroue-afdeling en die vierde atleet wat oor die wenstreep gedraf het. <\/p>\n\n\n\n
Cilliers s\u00ea om die 160 km te hardloop is vir seker baie uitdagend, maar dit is baie belangrik om jou kop en bene saam te laat werk, asook om jou liggaam se vermo\u00ebns te ken. <\/p>\n\n\n\n
Sy het die padwedloop in 18:13 voltooi. <\/p>\n\n\n\n
Deelnemers het op Vrydagaand 28 Julie weggespring en het 26 uur gehad om die 160 km af te l\u00ea. Die roete het by Buffs Club in Oos-Londen ge\u00ebindig.<\/p>\n\n\n\n
\u201cEk is al my hele lewe lank aktief en by sport betrokke, maar het eers op 30-jarige ouderdom aan marathons begin deelneem \u2013 en sedertdien is daar geen omdraai nie,\u201d vertel Cilliers. <\/p>\n\n\n\n
\u201cEk geniet die sportsoort; dit laat my ontspan en dit is lekker om kop skoon te maak. Nie net ontlaai jy s\u00f3 stres nie, dit is ook baie goed vir die gesondheid en gemoed.\u201d <\/p>\n\n\n\n
Vanjaar het Cilliers ook haar beste tyd in die Comrades-marathon gehardloop en di\u00e9 wedloop in 7:50 voltooi. <\/p>\n\n\n\n
Sy is deel van die Maluti-multisportklub in Bethlehem en word deur haar man, Ebarnie Cilliers, afgerig. Haar oefenprogram sluit in oefeninge vanaf Maandag tot Donderdag, en dan weer Saterdagoggend. Sy is ook twee keer per week in die gimnasium. <\/p>\n\n\n\n
Cilliers was op skool \u2019n kranige sportvrou wat aan atletiek, landloop, netbal en, op ho\u00ebrskool, ook aan hokkie deelgeneem het. <\/p>\n\n\n\n
Sy het aan die Ho\u00ebrskool Witteberg in Bethlehem matrikuleer waarna sy haar as kleuterskoolonderwyser bekwaam het. <\/p>\n\n\n\n
Sy is die trotse eienaar van haar eie kleuterskool in Bethlehem.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dit is nie elke atleet wat sommer die uitmergelende Washie 100 myl-padwedloop in Oos-Londen kafdraf nie, maar \u2019n Bethlehemiet het die 160 km boonop puik afgel\u00ea deur loshande in die vroue-afdeling te wen en \u2019n algehele vierde plek te 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