{"id":46164,"date":"2023-08-09T08:43:14","date_gmt":"2023-08-09T06:43:14","guid":{"rendered":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/"},"modified":"2025-03-20T22:49:14","modified_gmt":"2025-03-20T20:49:14","slug":"kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/","title":{"rendered":"Rubriek: Kruie-koninkryk vol verassings vir teetyd"},"content":{"rendered":"\n<p>Net toe ons die winter wou groet, kom herinner ou ysbeertjie ons daaraan dat hy lank nog nie gaan slaap het nie, skryf <span>Maryna Serfontein<\/span>, kruiekenner van Kroonstad. <\/p>\n\n\n\n<p>Die goeie nuus is sy koue vingers word gaandeweg korter, namate ons dae stadig langer word \u2013 en daarmee saam verwelkom ons \u2019n nuwe seisoen van lewe: Lente. <\/p>\n\n\n\n<p>Verjaag die ou w\u00eareld se bekommernisse, siektes, koue en griep met \u2019n heerlike koppie vars, gesonde tee. <\/p>\n\n\n\n<p>Die kuns van tee drink is \u2019n baie ou tradisie wat veral in die Ooste met baie sosiale en gesondheidsrituele gepaardgaan. <\/p>\n\n\n\n<p>Streng gesproke kan ons net van \u2019n warm drankie as tee praat as dit berei is van die blare van <span>Camellia sinensis<\/span>; alle ander aftreksels of tee is in der waarheid \u2019n \u201ctisane\u201d. Hierdie Franse woord verwys na alle drankies wat berei word deur die trek van, of \u2019n aftreksel te maak van, kookwater met enige kruie, speserye of verskeie dele van plante soos blomme, blare, saad of wortels. <\/p>\n\n\n\n<p>Berei kruietee (tisane) deur jou mengsel kruie of speserye 3 tot 5 minute lank te laat rus, en trek in die kookwater \u2013 onthou om altyd \u2019n deksel of piering bo-op jou koppie te plaas. Indien jy jou tisane in \u2019n teepot berei, is daar reeds \u2019n deksel om die geure binne te hou. <\/p>\n\n\n\n<p>Ons eie rooibostee is dus in der waarheid nie \u2019n tee nie, maar eerder \u2019n koppie tisane. <\/p>\n\n\n\n<p>Kruietees is kaffe\u00efen-vry. Dit kan deur die hele jaar geniet word en in die somer verkoel word vir \u2019n verfrissende drankie. Die gesonde eienskappe van kruietees is legio, en daarby is dit ook baie bekostigbaar as jy tuisgekweekte kruie gebruik. <\/p>\n\n\n\n<p>Vandag is daar baie soorte kruietees, reeds voorberei in teesakkies en beskikbaar by supermarkte, maar die pluk van jou eie vars kruie maak die lekkerste tee om te drink. <\/p>\n\n\n\n<p>Eksperimenteer gerus met smake waarvan jy hou, en jy kan selfs vrugtesappe vir ekstra geur byvoeg. Dink veral aan \u2019n kruietee wat met appelsap en kaneel voorberei word. <\/p>\n\n\n\n<p>Kruietee kan enige tyd van die dag of aand geniet word. Dit is veral \u2019n strelende koppie kamille- of laventel-tee wat jou help om voor slapenstyd te ontspan, en dit is boonop goed vir die spysvertering. <\/p>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-resep-vir-ment-en-vinkel-tisane\">Resep vir ment-en-vinkel-tisane<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kwart koppie gekneusde mentblare (enige ment met \u2019n sterk geur);<\/li>\n\n\n\n<li>\u2019n teelepel vinkelsaad;<\/li>\n\n\n\n<li>\u2019n teelepel anys of karwysaad; en<\/li>\n\n\n\n<li>\u2019n stukkie lemoenskil. <\/li>\n<\/ul>\n\n\n\n<p>Gooi twee koppies kookwater oor en laat trek ongeveer 5 min lank. Gooi die tee stadig af en geniet dit saans of n\u00e1 \u2019n groot maaltyd. Dit verlig spysverteringsprobleme. <\/p>\n\n\n\n<p>Volgende keer gesels ons hoe om skoonmaakmiddels met kruie voor te berei. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Net toe ons die winter wou groet, kom herinner ou ysbeertjie ons daaraan dat hy lank nog nie gaan slaap het nie, skryf Maryna Serfontein, kruiekenner van Kroonstad.<\/p>\n","protected":false},"author":20,"featured_media":46166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"bb2749b3-c10a-4b27-8736-ef91f251d216","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Maryna Serfontein","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-46164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rubriek: Kruie-koninkryk vol verassings vir teetyd | VrystaatKroon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rubriek: Kruie-koninkryk vol verassings vir teetyd\" \/>\n<meta property=\"og:description\" content=\"Net toe ons die winter wou groet, kom herinner ou ysbeertjie ons daaraan dat hy lank nog nie gaan slaap het nie, skryf Maryna Serfontein, kruiekenner van Kroonstad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/\" \/>\n<meta property=\"og:site_name\" content=\"VrystaatKroon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VrystaatKroon\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-09T06:43:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T20:49:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/16d59ce8616a47e0a0a39afb631e727a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"792\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maryna Serfontein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VrystaatKroon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/\"},\"author\":{\"name\":\"VrystaatKroon\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/#\\\/schema\\\/person\\\/af0bc4af343108ce64e4c8a69001202f\"},\"headline\":\"Rubriek: Kruie-koninkryk vol verassings vir teetyd\",\"datePublished\":\"2023-08-09T06:43:14+00:00\",\"dateModified\":\"2025-03-20T20:49:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/\"},\"wordCount\":436,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/16d59ce8616a47e0a0a39afb631e727a.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/\",\"name\":\"Rubriek: Kruie-koninkryk vol verassings vir teetyd | VrystaatKroon\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/16d59ce8616a47e0a0a39afb631e727a.jpg\",\"datePublished\":\"2023-08-09T06:43:14+00:00\",\"dateModified\":\"2025-03-20T20:49:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/16d59ce8616a47e0a0a39afb631e727a.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/16d59ce8616a47e0a0a39afb631e727a.jpg\",\"width\":720,\"height\":792,\"caption\":\"Maryna SerfonteinFoto:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rubriek: Kruie-koninkryk vol verassings vir teetyd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/\",\"name\":\"VrystaatKroon\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/#organization\",\"name\":\"VrystaatKroon\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vrystaad-kroon-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vrystaad-kroon-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"VrystaatKroon\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VrystaatKroon\\\/\"],\"description\":\"VrystaatKroon is a local community newspaper serving the Eastern and Northern Free State regions of South Africa. It covers a wide range of topics, including local news, events, and issues affecting the community. The newspaper aims to keep residents informed and connected, fostering a sense of unity and engagement in the area. VrystaatKroon has loyal readers who look forward to receiving the newspaper in their mailboxes twice a month on a Wednesday \u2013 free of charge. is a local community newspaper serving the Eastern and Northern Free State regions of South Africa. It covers a wide range of topics, including local news, events, and issues affecting the community. The newspaper aims to keep residents informed and connected, fostering a sense of unity and engagement in the area.\",\"email\":\"vrystaatkroon@novusmedia.co.za\",\"telephone\":\"+27514047600\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/#\\\/schema\\\/person\\\/af0bc4af343108ce64e4c8a69001202f\",\"name\":\"VrystaatKroon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db8d32fe3b8afd81fe8a56f2569041900de6ac3ca727d9318273beb22736cb10?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db8d32fe3b8afd81fe8a56f2569041900de6ac3ca727d9318273beb22736cb10?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db8d32fe3b8afd81fe8a56f2569041900de6ac3ca727d9318273beb22736cb10?s=96&d=mm&r=g\",\"caption\":\"VrystaatKroon\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/vrystaatkroon\\\/author\\\/vrystaatkroon\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rubriek: Kruie-koninkryk vol verassings vir teetyd | VrystaatKroon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/","og_locale":"en_US","og_type":"article","og_title":"Rubriek: Kruie-koninkryk vol verassings vir teetyd","og_description":"Net toe ons die winter wou groet, kom herinner ou ysbeertjie ons daaraan dat hy lank nog nie gaan slaap het nie, skryf Maryna Serfontein, kruiekenner van Kroonstad.","og_url":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/","og_site_name":"VrystaatKroon","article_publisher":"https:\/\/www.facebook.com\/VrystaatKroon\/","article_published_time":"2023-08-09T06:43:14+00:00","article_modified_time":"2025-03-20T20:49:14+00:00","og_image":[{"width":720,"height":792,"url":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/16d59ce8616a47e0a0a39afb631e727a.jpg","type":"image\/jpeg"}],"author":"Maryna Serfontein","twitter_card":"summary_large_image","twitter_misc":{"Written by":"VrystaatKroon","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/"},"author":{"name":"VrystaatKroon","@id":"https:\/\/novanews.co.za\/vrystaatkroon\/#\/schema\/person\/af0bc4af343108ce64e4c8a69001202f"},"headline":"Rubriek: Kruie-koninkryk vol verassings vir teetyd","datePublished":"2023-08-09T06:43:14+00:00","dateModified":"2025-03-20T20:49:14+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/"},"wordCount":436,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/16d59ce8616a47e0a0a39afb631e727a.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/","url":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/","name":"Rubriek: Kruie-koninkryk vol verassings vir teetyd | VrystaatKroon","isPartOf":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/16d59ce8616a47e0a0a39afb631e727a.jpg","datePublished":"2023-08-09T06:43:14+00:00","dateModified":"2025-03-20T20:49:14+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/#primaryimage","url":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/16d59ce8616a47e0a0a39afb631e727a.jpg","contentUrl":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/16d59ce8616a47e0a0a39afb631e727a.jpg","width":720,"height":792,"caption":"Maryna SerfonteinFoto:"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/vrystaatkroon\/kruie-koninkryk-vol-verassings-vir-teetyd-20230808-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/vrystaatkroon\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/vrystaatkroon\/news\/"},{"@type":"ListItem","position":3,"name":"Rubriek: Kruie-koninkryk vol verassings vir teetyd"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/vrystaatkroon\/#website","url":"https:\/\/novanews.co.za\/vrystaatkroon\/","name":"VrystaatKroon","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/vrystaatkroon\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/vrystaatkroon\/#organization","name":"VrystaatKroon","url":"https:\/\/novanews.co.za\/vrystaatkroon\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/vrystaatkroon\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/vrystaad-kroon-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/vrystaad-kroon-site-icon.png","width":512,"height":512,"caption":"VrystaatKroon"},"image":{"@id":"https:\/\/novanews.co.za\/vrystaatkroon\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VrystaatKroon\/"],"description":"VrystaatKroon is a local community newspaper serving the Eastern and Northern Free State regions of South Africa. It covers a wide range of topics, including local news, events, and issues affecting the community. The newspaper aims to keep residents informed and connected, fostering a sense of unity and engagement in the area. VrystaatKroon has loyal readers who look forward to receiving the newspaper in their mailboxes twice a month on a Wednesday \u2013 free of charge. is a local community newspaper serving the Eastern and Northern Free State regions of South Africa. It covers a wide range of topics, including local news, events, and issues affecting the community. The newspaper aims to keep residents informed and connected, fostering a sense of unity and engagement in the area.","email":"vrystaatkroon@novusmedia.co.za","telephone":"+27514047600","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/vrystaatkroon\/#\/schema\/person\/af0bc4af343108ce64e4c8a69001202f","name":"VrystaatKroon","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/db8d32fe3b8afd81fe8a56f2569041900de6ac3ca727d9318273beb22736cb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/db8d32fe3b8afd81fe8a56f2569041900de6ac3ca727d9318273beb22736cb10?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db8d32fe3b8afd81fe8a56f2569041900de6ac3ca727d9318273beb22736cb10?s=96&d=mm&r=g","caption":"VrystaatKroon"},"url":"https:\/\/novanews.co.za\/vrystaatkroon\/author\/vrystaatkroon\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/16d59ce8616a47e0a0a39afb631e727a.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":44140,"url":"https:\/\/novanews.co.za\/vrystaatkroon\/ontgin-die-belofte-wat-in-lente-opgesluit-le-20240923-2\/","url_meta":{"origin":46164,"position":0},"title":"Ontgin die belofte wat in lente opgesluit l\u00ea","author":"VrystaatKroon","date":"25 September 2024","format":false,"excerpt":"Terwyl die eerste tekens van lente oor Suid-Afrika spoel, begin die w\u00eareld om ons ontwaak.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/vrystaatkroon\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":47617,"url":"https:\/\/novanews.co.za\/vrystaatkroon\/winde-van-verandering-moet-waai-20220913-2\/","url_meta":{"origin":46164,"position":1},"title":"Winde van verandering moet waai","author":"VrystaatKroon","date":"14 September 2022","format":false,"excerpt":"Die Augustuswinde ruk-ruk nog sporadies aan die vensters van ons binnekamers, maar die lente is hier.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/vrystaatkroon\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":44220,"url":"https:\/\/novanews.co.za\/vrystaatkroon\/tuin-deel-van-skoonheid-20240827-2\/","url_meta":{"origin":46164,"position":2},"title":"Tuin deel van skoonheid","author":"VrystaatKroon","date":"28 August 2024","format":false,"excerpt":"As ek by magte was om te besluit, sou ek Augustus kroon as die eerste maand en begin van \u2019n nuwe jaar.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/vrystaatkroon\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/98d6a3881def4031979409dcdaf59300.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/98d6a3881def4031979409dcdaf59300.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/98d6a3881def4031979409dcdaf59300.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/98d6a3881def4031979409dcdaf59300.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":45024,"url":"https:\/\/novanews.co.za\/vrystaatkroon\/tyd-om-kosliefde-te-vier-20240326-2\/","url_meta":{"origin":46164,"position":3},"title":"Rubriek: Tyd om kosliefde te vier","author":"VrystaatKroon","date":"27 March 2024","format":false,"excerpt":"Goeie Vrydag en Paassondag is op ons drumpel, en dit is onvermydelik om te dink aan die geurige spyskaart vir Paasnaweek, skryf kruiekenner van Kroonstad Maryna Serfontein.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/vrystaatkroon\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/a30d415238ba4ed78bb20db67067ba6b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/a30d415238ba4ed78bb20db67067ba6b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/a30d415238ba4ed78bb20db67067ba6b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/a30d415238ba4ed78bb20db67067ba6b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":43852,"url":"https:\/\/novanews.co.za\/vrystaatkroon\/kyk-in-truspieel-tree-die-toekoms-in-20241126-2\/","url_meta":{"origin":46164,"position":4},"title":"Kyk in truspie\u00ebl, tree die toekoms in","author":"VrystaatKroon","date":"27 November 2024","format":false,"excerpt":"Hoe lui daardie gesegde? Met grysheid kom wysheid. S\u00f3 dink ek terwyl ek \u2019n gesprek voer met \u2019n baie ouer en wyse vriendin.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/vrystaatkroon\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":48194,"url":"https:\/\/novanews.co.za\/vrystaatkroon\/deelname-net-genade-20220513-2\/","url_meta":{"origin":46164,"position":5},"title":"Deelname net genade","author":"VrystaatKroon","date":"18 May 2022","format":false,"excerpt":"Wat \u2019n voorreg om n\u00e1 twee jaar weer die gejuig van \u2019n skare, die gedruis van spelers voor \u2019n wedstryd en die afwagting van die eerste blaas van die fluitjie te beleef.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/vrystaatkroon\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/7091e68a65a34644840060648ac439a2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/7091e68a65a34644840060648ac439a2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/7091e68a65a34644840060648ac439a2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vrystaatkroon\/wp-content\/uploads\/2025\/03\/7091e68a65a34644840060648ac439a2.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"VrystaatKroon","distributor_original_site_url":"https:\/\/novanews.co.za\/vrystaatkroon","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/posts\/46164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/comments?post=46164"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/posts\/46164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/media\/46166"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/media?parent=46164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/categories?post=46164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/tags?post=46164"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=46164"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/vrystaatkroon\/wp-json\/wp\/v2\/publication?post=46164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}